Ashwagandha can increase height as it supplements the growth hormones and ultimately offers height gain. As it is a common fact that people can grow height over the age of 25, Ashwagandha for height is a viable option for young people as it is an ayurvedic herb that can support height growth. These days many supplements for height are available in the market; however, the fear of side effects of such supplements looms over the head of most buyers. This is why ashwagandha for height is a safe and herbal option for people not comfortable with chemically infused supplements. Ashwagandha is an excellent ingredient in centuries-old Ayurvedic practice and is a traditional treatment herb to deal with several health issues. Ashwagandha for height increase is an additional benefit of the herb during the process of it dealing with many problems related to stress, anxiety, lack of sleep, neurodegenerative diseases, weakness, arthritis, etc.
Height is a crucial part of the personality of a human being. Be it career or personal life, height can affect many aspects of life as it directly correlates with confidence and self-esteem. Ashwagandha for height increase can do wonders. This medicinal herb is a natural adaptogen that provides mental relief and has been contributing to height gain for years. The root extract of ashwagandha is the central part responsible for the growth-inducing properties of the shrub. Ashwagandha for height works by stimulating the functioning of the growth hormones in the body. The herb’s root supplement produces gamma-aminobutyric acid, which acts as a neurotransmitter and provides a calming effect to the brain. Let us now understand the functioning of ashwagandha for height in detail.
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How Does Ashwagandha Increase Height?
Though not very explicit, the working of ashwagandha for height increase can be understood by the relation and functions it performs on other parts of the body. Ashwagandha is a Rasayana herb, which naturally increases the essence of each Dhatu or tissue. Rakta (blood), Asthi (bones), Mansa (muscles), Medha (fat), all these Dhatus make an impact on increasing the essence of ashwagandha’s effects for height. Taking ashwagandha can enhance the size of bones (Asthi); however, the effectiveness depends on various other factors such as Prakriti (body type), the strength of Pachak Agni (digestive fire), age of the person, etc. This is one can take full advantage of the benefits of ashwagandha for height increase. Below given is the mechanism with which ashwagandha for height works.
1. Stimulates the Production of GABA-
GABA is mainly responsible for the properties of ashwagandha for height. The human growth hormone (HGH) plays a significant role in growing a person’s height and is the key to solving height-related concerns. Here, understanding another essential component, known as gamma amino-butyric acid (GABA), a calming neurotransmitter in the brain, is vital. The production of extra GABA into the brain increases the HGH. HGH, in turn, is the responsible component for the growth and development of the body. Ashwagandha root extract works for height increase by stimulating GABA production, and thus the HGH gets a substantial boost along with it. Ashwagandha for height is, therefore, a suitable choice as it also maintains a good chemical balance and rejuvenates cells by providing a boost to the HGH hormone.
Hence, ashwagandha directly does not impact the height increase; its hormonal balancing nature, antioxidant properties, and other healing properties influence the HGH. Therefore, it derives the maximum benefits of ashwagandha’s natural height increase process. It is vital to notice here that ashwagandha for height increase is a complementary function of the herb. Without a healthy lifestyle, decent diet, and exercise, ashwagandha for height increase cannot work efficiently. Ashwagandha is thus a stimulator and not the sole remedy for height growth.
2. Bone Density Improvement by Ashwagandha-
Ashwagandha’s benefits include enhancing the expression of genes responsible for bone mineralization which ultimately improves bone density. Ashwagandha root extract also prevents oxidative stress, offering renewed calcification of bones. Thus, ashwagandha for height increase is an outcome of the natural process of height increase. This can only be complemented with a focus on proper diet and exercising. Bone formation, body strength, and muscle building all play a concerted role in overall height growth. Thus, the winter cherry for height also helps enhance bone density, the expression of genes, which ultimately leads to mineralization of bones.
3. Other Benefits That Make Ashwagandha for Height Increase Suitable-
Ashwagandha is an adaptogen famous for reducing stress levels and eliminating sleep issues like insomnia. Proper sleep is a crucial component in the height increase process. Lack of exercise and poor diet are factors that affect healthy sleep. In addition, Ashwagandha is a medicinal herb beneficial for both the brain and blood. Hence ashwagandha for height increase works when it soothes the mind and body and offers sound sleep. Not only this, but ashwagandha also boosts brain function, reduces blood sugar, maintains cortisol levels, and fights the symptoms of depression and anxiety.
Ashwagandha For Height Takes Time-
We have understood that Ashwagandha does not have a specific impact on height growth. However, daily exercise and a proper diet with ashwagandha supplements can make a difference. The use of ashwagandha for height and overall body growth is a natural enrichment to the natural growth process. Height increases for men until the age of 25 and for women until 21 years of age. Thus, consuming ashwagandha for height increase will work the best during these active years of growth. Once the active growth years are over, consumption of the herb will not make any significant impact on the height.
Also, since there is no direct correlation between taking specific quantities of ashwagandha for height increase over a measurable period, because of lack of enough research evidence, it is difficult to say for how long a person can continue the doses of ashwagandha for height increase and in what time one might actually observe noticeable changes.
The root extract is usually taken in 450-500 gm capsules once or twice a day, depending on health concerns and other factors. A doctor’s consultation is a must to be sure of the dosage and course to take ashwagandha. Medical professional checks all the possible impacts or side effects that Ashwagandha might have on the existing health condition of the patient.
People can take ashwagandha for height increase either in the form of capsules or mix half a teaspoon of ashwagandha powder with lukewarm milk and honey to consume this beverage before going to bed. Ashwagandha ladoo, ashwagandha churna (powder), ashwagandha powder with lukewarm water and honey, ashwagandha tea, etc., are some other ways to consume ashwagandha supplements.
Also See: Best Time To Take Ashwagandha
Mind These Precautions While Taking Ashwagandha for Height-
The dosage of ashwagandha for height matters a lot. Though the effects of long-term consumption of ashwagandha are not well known, no cases of severe side effects are yet seen. However, it is important to keep some precautions in mind before consuming ashwagandha for height increase.
Consulting the doctor before incorporating ashwagandha into the routine for height growth is necessary. Substituting the ongoing medical treatment with ashwagandha is also not wise. Especially if someone is on medication for thyroid dysfunctionality, controlling blood sugar, blood thinning, and controlling blood pressure; they must avoid taking ashwagandha for height growth. If the existing medication affects a person’s cortisol levels, consult the doctor before incorporating ashwagandha as it may affect the potency of sedatives, barbiturates, and anxiety medication.
Here people must also have a look at certain underlying health conditions that they need to be careful of before choosing ashwagandha for height or other purposes:
- Pregnant women – Pregnant and breastfeeding women should avoid ashwagandha as it may interact with their ongoing medications.
- People with autoimmune disease – people with severe autoimmune disease must avoid ashwagandha unless recommended by the medical professional. This involves conditions like rheumatoid arthritis, lupus, type 2 diabetes, and Hashimoto’s thyroiditis.
Let us also look at some general side effects which might occur while taking ashwagandha for height increase. The side effects of the herb may differ from one person to another:
- Overdose of ashwagandha may cause diarrhea, vomiting, or an upset stomach.
- Ashwagandha may cause the immune system to become more active; it can amplify the symptoms of auto-immune diseases.
- In a few people, ashwagandha can irritate the gastrointestinal tract by intensifying stomach acids.
- Side effects include blurry vision, giddiness, dizziness, or a heavy sensation in the head
Ashwagandha is an ancient medicinal herb with multiple health benefits, and has been under traditional use for the treatment of various ailments. Also famously known as ‘Rasayana,’ it naturally maintains the youth both physically and mentally. It has scientifically proven benefits for stress, anxiety, weight loss, memory, sleep, etc. These properties of ashwagandha promote a more energetic lifestyle by increasing the level of antioxidants in the body, improving immunity, and lowering levels of cholesterol.
Taking Ashwagandha for height is a natural and safe way to gain height and improve personality. It is a better alternative against the many chemical supplements and has limited or no side effects due to its herbal and natural origins. Although it does contribute to the overall growth and build of the body, ashwagandha for height growth and the apparent correlation between the two is not very significant. It is also critical to take into account the possible side effects and consider precautions while consuming ashwagandha for height.