Ashwagandha is one of the most powerful immunity-boosting herbs among all the ayurvedic herbs. The herbal supplement is famous for several health benefits. Ashwagandha for weight gain is one among them. Ashwagandha can efficiently manage the overall body weight with its antioxidant and anti-inflammatory properties. It can naturally allow the body to gain or lose weight as per the body’s health requirements. The Indian ginseng can significantly reduce digestion-related issues if taken daily as a health supplement. Ashwagandha for weight gain also becomes a decent ayurvedic contender as it is a classic adaptogen that can manage stress effectively. Stress or high cortisol levels correlate with loss of appetite in many people, which ultimately leads to weight loss. Later we shall discuss how ashwagandha for weight gain is a good option and how it manages the body weight by reducing stress.
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The Key Uses Making Ashwagandha For Weight Gain Suitable:
Ashwagandha for weight gain works because the herb is already a famous ayurvedic drug used to treat various health concerns. It is a traditional medicine and adaptogen that can be used safely for weight gain purposes. The whole ashwagandha plant is useful, but the roots and leaves are most beneficial in treating various health problems. Ashwagandha for weight gain is a wise herb to choose as it can also treat neurological disorders. Apart from ideal body weight management, other major health issues ashwagandha can address are as follows:
The potential health benefits of this plant are thought to arise from beneficial active compounds present in the herb known as withanolides or withaferin A, glycowithanolides (antioxidant properties), and alkaloids. Because of the anxiolytic properties, withanolides are the most popular part of the plant and make ashwagandha for weight gain a suitable and safe option. That is also one of the significant advantages of ashwagandha that it is widely available and well-tolerated by most. Human studies also suggest that the side effects of ashwagandha are mild.
How Can Ashwagandha Increase Weight?
Ashwagandha for weight gain is a great way to increase weight naturally. However, many people remain thin or lean because of weak digestion and unhealthy issues of gut bacteria. Due to the unhealthy digestion, metabolism gets slow, and they get gut problems like constipation, diarrhea, IBS ( irritable Bowel movement), stress, anxiety, and other chronic health problems. Therefore, Ashwagandha for weight gain is suitable as it treats weak digestion problems efficiently.
Ashwagandha for weight gain should be used regularly so that it can improve digestion and cure the gut bacteria to make it function healthily. Ashwagandha for weight gain can show healthy results if used correctly and continuously. After discontinuing it, an individual’s weight may remain stable; on the other hand, steroid-containing protein supplements negatively impact such situations. In addition, when a person stops taking the chemical-based product, one may start to observe some side effects.
Ashwagandha for weight gain works as it is a natural herb that increases the overall mass of the body by enhancing bone mineral density. Ashwagandha is a safe Ayurvedic herb that improves stamina and endurance along with managing weight. Ashwagandha can increase weight naturally, not only the weight management, but ashwagandha also has some health benefits too, such as-
- By reducing body stress, the herbal supplement also reduces body tension and helps keep ideal body weight.
- Ashwagandha for weight gain is suitable as it has excellent healing properties. It can deal with inflammation and swelling in an optimum manner.
- Being a natural adaptogen, it offers psychological benefits as well.
- It helps improve stamina and body endurance.
- Ashwagandha protects against brain damage and many degenerative neurological disorders.
- Ashwagandha also boosts the immune system and protects the body from various infections.
- Ashwagandha may have anti-cancer properties.
- Ashwagandha makes the endocrine system function effectively and keeps a check on hormonal imbalances.
There are various steroid and chemically infused protein powders available in supermarkets. The protein powders may give success for weight gain but they affect the organs. There are higher chances of getting health problems when a person sticks to a chemical supplement instead of a herbal supplement. So ashwagandha for weight gain is a safe and effective option to herbally gain that charming muscle mass.
How To Consume Ashwagandha for Weight Gain?
Ashwagandha for weight gain can be consumed in various forms such as powder, capsule, tablets, and liquid. The natural ashwagandha supplements are now easily available in the market. Pure ashwagandha capsules work remarkably for healthy body weight management. However, one must make sure to pick the supplement from a reliable source. Follow the below-given instructions to consume ashwagandha for weight gain correctly.
- Consume Ashwagandha powder or capsule once or twice a day or as per health professionals’ directions.
- Mix it with honey or jaggery to enhance the taste and get a positive result.
- One can also prepare a decoction of ashwagandha with ghee and have it daily.
Remember to seek prior consultation with a health professional before incorporating ashwagandha for weight gain in the daily routine. A doctor will guide you about the potential benefits and correct manner to consume ashwagandha supplements for weight gain.
Also See: How To Use Ashwagandha for Weight Loss
Using Ashwagandha for Weight Gain Can Cause These Potential Side Effects
One thing a person should know before consuming the herb is the ashwagandha side effects. Clinical studies about the effects of the adaptogenic herb in humans show remarkably low rates of side effects. However, there are a few side effects of ashwagandha for weight gain that may occur. A study indicates that ashwagandha for weight gain is suitable as it considerably increases appetite in the participants. Ashwagandha’s side effects for weight gain are important, especially if someone is taking medicines for high blood pressure, thyroid, or blood sugar. It is crucial for them to either avoid ashwagandha for weight gain or consult a healthcare professional before going for an ashwagandha supplement. Pregnant and breastfeeding women should also avoid ashwagandha. Other people who have an autoimmune disease, such as Hashimoto’s, rheumatoid arthritis, or lupus, should seek a healthcare provider’s advice before starting a supplement regimen. Hence, ashwagandha for weight gain can be effective only if a person gets all the necessary health information such as when and how to take ashwagandha, before incorporating it into the daily healthcare regimen.
Q.1 Will ashwagandha make me gain weight?
Ans. Ashwagandha may help people in the process of weight gain. However, regular exercise and healthy dietary habits are a must for any health supplement to work optimally.
Q.2 Is ashwagandha good and safe for weight gain?
Ans. Ashwagandha for weight gain is mostly a safe option. However, people with autoimmune diseases or other chronic health conditions must consult their doctors before adding the herbal supplement to the routine.
Q.3 What are ashwagandha’s side effects of weight gain?
Ans. Ashwagandha is a natural and herbal way to reduce weight. Studies show that ayurvedic medicine may cause little or no side effects. However, people with underlying health conditions must consult a doctor before consuming ashwagandha for weight gain.