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Bamboo Rice Nutrition – Health Benefits and Side Effects

Bamboo Rice Nutrition: Health Benefits and Side Effects

Indians certainly cannot live without rice which is an indispensable part of our meals. Rice is a staple in almost every part of India. Recently, India also achieved the GI tag for Basmati rice. This says a lot about our heritage and history in the field of growing different varieties of rice. This article will let you know about the intriguing bamboo rice, also famously known as tribal rice. 

What is Bamboo Rice?

Bamboo rice AKA “Mulayari” is a healthy rice variant derived from the final bamboo shoots. The not-so-famous category of rice grows out of dried bamboos in their harvesting season. When the bamboo offshoots reach their final stages, they start doing mass flowering along with seeds to grow new trees. 

The seeds that are collected from the dying bamboo shoots are known as bamboo rice. The rice grain-like shape and green color are the reason why bamboo shoots are also known as green rice. This category of rice is rare as the period of bamboo seeding and flowering ranges from 20-100 years. 

Although it is a rice variant, bamboo rice is slightly different from the common varieties of rice. It has a somewhat sweet taste and a bit of a pungent smell. Bamboo rice is fortunately gluten-free and tastes moist and sticky when cooked properly. It is a staple for tribal people who are mainly responsible for its harvesting as well. 

Bamboo Rice Nutrition

Bamboo rice nutrition is said to be higher than that of rice and wheat. Moreover, this category of rice is a decent source of many essential amino acids along with antioxidants, including palmitic acid and linoleic acid. The bamboo rice nutrition also includes the following: 

  • Calcium- 5 mg
  • Iron- 9.2 mg
  • Phosphorus- 18 mg
  • Calories- 160 (per cup)
  • Carbohydrates- 34 grams 
  • Carotene- 12 mg
  • Riboflavin- 36.3 mg
  • Vitamin B- 0.1 mg
  • Nicotinic acid- 0.03 mg

Health Benefits of Bamboo Rice

Health Benefits of Bamboo Rice

Because of the rich nutrition profile, there are many health benefits of bamboo rice. Relieving and healing joint or rheumatoid pain is one of the main bamboo rice benefits. The other health benefits of bamboo rice include lowering cholesterol, managing diabetes, etc. Let us now see the top bamboo rice health benefits- 

1. Can Lower High Cholesterol Levels

High in fiber and phytosterols, the benefits of bamboo rice contain plant sterol similar to that found in the human body’s cholesterol. Phytosterols block the absorption of bad cholesterol or LDL; this way, bamboo rice can efficiently manage to lower cholesterol levels in the body. Also, the decent fiber content in bamboo rice offers a feeling of fullness which again contributes to lowering cholesterol levels.

2. Can Manage Blood Pressure

Fluctuations in hormonal activity and high levels of bad cholesterol are the main causes of the spike in blood pressure. However, with the help of the antioxidative action included in bamboo rice health benefits, it effectively treats endocrine disorders. This function of bamboo rice helps reduce cholesterol and curbs the thickening of arteries, leading to healthy blood pressure levels. 

3. May Treat Diabetes

Bamboo rice’s health benefits get a spotlight as they carry a decent amount of linoleic acid, a potent antioxidant. The now prevalent polycystic ovary syndrome or PCOS can cause glucose sensitivity and may increase the risk of diabetes in women. But the effective management of sugar control may refine the ovulatory function in women with PCOS and prevent chances of diabetes

4. Can Improve Bone Dealth

Inflammation leads to chronic health conditions such as rheumatoid arthritis. Health issues like these affect the bones and joints, causing severe pain in them. Bamboo rice contains alkaloids, flavonoids, and polysaccharides that generate antioxidant and anti-inflammatory activities in the body that help reduce inflammatory cytokines and keep joint and bone pain at bay. 

5. High in Protein

The presence of the essential amino acids enhances bamboo rice benefits. Amino acids, also known as the building block of protein in bamboo rice, make it a protein-rich food. This makes bamboo rice food that leaves a positive health impact on the fatty liver, nails, skin, and overall growth of the body. 

6. Rich in Vitamins

The health benefits of bamboo rice are enriched with vitamin B complex. The variant of rice is jam-packed with vitamin B6 (pyridoxine). This vitamin is essential for the production of red blood cells, nerve functioning, and cognitive growth. Vitamin B6 deficiency can cause anemia, seizures, and cognitive disorders. Thus, the consumption of bamboo rice can help prevent these conditions. 

7. Can Prevent Cough

The rich content of phosphorus is another reason why the long list of bamboo rice health benefits extends. For example, phosphorus can help prevent respiratory issues, sore throat, and irritation due to cough. Not only this, but phosphorus may also help relieve severe asthma symptoms. 

8. Helps Uplift Mood

Bamboo rice benefits include its healthy effects on the nervous system. In addition, it contains some good mood-regulating properties. The release of two neurotransmitters, namely serotonin, and dopamine is responsible for boosting mood and improving brain function.

9. Improves Dental Health

A few studies show that vitamin B6 may improve dental health. As we know, bamboo rice is filled with vitamin B6; this crucial vitamin may prevent teeth damage and decay. Also, by keeping cavities away, bamboo rice can strengthen teeth additionally. 

10. Induces Healthy Digestion

The other bamboo rice benefits include the maintenance of a healthy gut and inducing healthy digestion. In addition, the rich dietary fiber keeps a check on problems like constipation.

Also See: What are Healthy Blood Oxygen Levels

Bamboo Rice Medicinal Value

The nutrition profile of bamboo rice says a lot about the medicinal benefits of the rice variant. The highlight of the medicinal value of bamboo rice is the healthy regulation of cholesterol and blood pressure levels. Also, according to Ayurveda, bamboo rice can help people cope with vitamin deficiency, especially pregnant women. In addition, Ayurveda believes that bamboo rice treats the Kapha, Pitta, and other doshas in the human body. 

Side Effects of Bamboo Rice

Not much research is present to prove the effectiveness of the health benefits of bamboo rice. While it is mostly safe, people with the following health condition should avoid the consumption of bamboo rice:

  • Pregnant and breastfeeding women– As there is not much proof regarding the health benefits of bamboo rice, it is in the best health interest of pregnant and lactating women to avoid eating green rice.
  • Patients with thyroid disorders– People who have hypothyroidism, goiter, or thyroid tumor should avoid the consumption of bamboo rice. In addition, people who take medicines for overactive thyroid should not consume bamboo rice as it may interact with the drugs and decrease thyroid levels too much in the body. 

To Sum Up:

We can say that bamboo rice should become a dietary fiber only on the recommendation of a doctor or nutritionist. While it may offer numerous health benefits, the studies to back these benefits of bamboo rice are insufficient to add this food into the daily diet. Thus, it is a good nutrition enhancer but certainly requires the nod from a health professional, especially if a person has some underlying disease. 

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