Fine lines and aging are inevitable once people cross their 30s. As people have become more conscious about self-care, fitness, diet, and skincare, combating aging has become a priority. Factors like daily life stress, environmental pollution, harsh UV rays, and other free radicals make self-care and skincare an evident part of life, more like a habit. The reason behind this is that these factors make problems like aging, fine lines, tanning, scaring, pigmentation more challenging. Though several products for skincare and self-care are available in the market, only a few fulfill what they claim. Many of these products leave side effects behind because of the chemicals used in them.
This is why it’s time to go natural! Yes, you read that right. Modern problems do not always require modern solutions. Trusting the age-old, tried, and tested science of Ayurveda can level up your skincare game as it provides some of the best anti-aging herbs in India. Along with the best ayurvedic herbs to boost immunity, there are also many solutions for attaining smooth and glowing skin in Ayurveda. They answer the many questions about how to look younger naturally at home.
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Working of Ayurveda for Younger Skin-
Ayurveda is an ancient Indian system of healthcare and medicine; it comprises a great deal of valuable information on skin-reviving herbs present in the archaic texts, namely Charaka Samhita, Sushruta Samhita, and Atharva Veda. Ayurveda recommends minerals like pure Himalayan Shilajit and many others to refine the skin naturally. These classical manuscripts enumerate the best anti-aging herbs in India for skin health and explain the balance of the three doshas.
The best anti-aging herbs in India ensuring normal state of the skin condition or Tridoshic equilibrium and involves:
- Regulation of the Kapha Dosha: Eliminating skin dryness by providing it a strong moisture barrier.
- Controlling of the Pitta Dosha: Guaranteeing optimal metabolism to ensure the healthy hormonal function of skin tissues.
- Maintenance of the Vata Dosha: Supplying essential nutrients to the skin by maintaining proper blood circulation.
Best Anti-Ageing Herbs in India
Ayurveda is called the science of holistic healing. It works miracles both for external and internal bodily functions. The remedies and the best anti-aging herbs in India can efficiently combat skin issues like dryness and aging. They also vanish the early appearance of fine lines and wrinkles by nourishing the skin from deep within. Let us now learn about some of the best anti-aging herbs in India that help in attaining young and beautiful looking skin-
1. Basil or Tulsi
Holy basil or tulsi is regarded as the best anti-aging ayurvedic herb in India. It helps prevent the early signs of aging, recover damage of UV exposure and collagen depletion. Collagen is the compound responsible for maintaining the elasticity of the skin. In recent research, experts found that topical application of tulsi helped retain skin moisture barrier, reducing skin dryness and scaliness, which prevents wrinkles and makes skin smooth.
Cinnamon is used widely as Ayurvedic medicine and is famous for its healing properties. It is also regarded as the best anti-aging herb in India, with the benefits of preventing collagen breakdown and loss of skin elasticity. The boost of collagen synthesis by cinnamon answers how to look younger naturally at home with great ease.
This herb has been used in Ayurvedic and Chinese medicine for thousands of years to treat multiple ailments. It is a widely proclaimed best anti-aging herb in India. Ginger has a high amount of antioxidants and anti-inflammatory properties that help prevent the signs of aging. It destroys free and harmful radicals that affect the body’s metabolism and increase oxidative stress, resulting in fast aging.
Ashwagandha is also known as the Indian ginseng or winter cherry. Ashwagandha and its health benefits are widely known not only in India but globally. This best anti-aging herb in India is a prevalent herb used for its medicinal properties. It has antibacterial, antifungal, and cognition-boosting properties. Ashwagandha has alkaloids that protect the skin cells from oxidative stress and keep aging at bay.
Also known as Giloy, this best anti-aging herb in India has immense anti-inflammatory properties. Guduchi fights inflammation and revives skin tissues. The ayurvedic herb, along with benefitting the skin, also boosts the immune system and promotes cognitive function.
Turmeric is undoubtedly the best anti-aging herb in India which has no less than magical properties for the skin. From providing treatment for cuts and bruises to improving the immune system, turmeric can do it all. The presence of a compound called curcumin in turmeric has outstanding age-defying properties. It has immense anti-inflammation, sun protection, and antioxidant properties. Every Indian woman can name haldi/turmeric when asked how to look younger naturally at home.
Amla or Amalaki is a potent source of antioxidants and Vitamin C. The anti-aging properties of Amla make it the best anti-aging herb in India that can promote firming of the skin, diminish signs of aging, and provide skin glow. The herb is also very famous for improving hair texture, growth, and strength.
Clove has many health benefits and is usually present in every Indian household. Clove oil is famous in Ayurveda for treating many health and skin concerns. A study has also revealed that clove has free radicals preventing properties, and the presence of antioxidants in it can potentially down the signs of aging.
9. Gotu Kola
Gotu-kola is another on the list of the best anti-aging herb in India. Gotu Kola is rich in flavonoids and contains antioxidants that nourish the skin. It enhances collagen production and fights visible signs of aging. The herb also promotes the immunity of the body.
Also See: Benefits of Eating Flax Seeds for Skin
This is another antioxidant-rich ayurvedic herb that helps in reversing the signs of aging. It fades fine lines, wrinkles, and dark spots as well. Sage gets its position among the best anti-aging herbs in India because it contains phenolic carboxylic acids, flavonoids, phenolic diterpenes, and other potent antioxidants that fight against signs of aging.
These best anti-aging herbs in India contain the powerful medicinal properties of Ayurveda. These herbs may take their time to show age-defying results and improve the skin texture visibly, but they will for sure nourish the skin naturally without causing any harm.