Protein supplements or protein powders are one of the top bodybuilding or muscle-building supplements in India. This is so because protein is necessary for muscle tissues maintenance and regeneration. It is indeed daunting to choose from a wide variety and types of protein powders available in the market. We can certainly name many as the best protein powder in India.
People have subjective nutritional needs, and protein is no exception to that. The best protein powders in India, which include all the benefits of plant protein, are something in great demand these days because not only for building muscle mass but, protein is great for fighting various diseases and infections. Let us learn more about protein, its types, and the best protein powders in India.
Table of Contents
- What Are Protein Supplements and The Sources of Protein Powder in India?
- What are the Types of Protein Powder in India?
- Top 10 Best Protein Powder Supplements
- 1. Utsaha by Nature Sutra
- 2. BSN SYNTHA-6 Protein Powder
- 3. Optimum Nutrition (ON) Gold Standard 100% Whey
- 4. AS-IT-IS Nutrition Whey Protein Concentrate 80%
- 5. Isopure Low Carb Protein
- 6. MuscleBlaze Raw Whey Protein 80%
- 7. Dymatize Elite Protein Powder
- 8. Optimum Nutrition (ON)
- 9. Gaspari Nutrition Isofusion
- 10. MuscleTech Performance Series NitroTech
- Comparison Table Of The Top 10 Protein Powders In India:
What Are Protein Supplements and The Sources of Protein Powder in India?
Protein powder is a readily available protein derivative used as a dietary and bodybuilding supplement. Protein is an inevitable part of nutrition. The top protein powders in India can be made from various sources and deliver additional protein to the body. Protein powders can be concentrates of either animal or plant protein. Protein is a nutrient that functions as a building block for muscle, skin, and bone. People consume protein powders for multiple purposes such as aiding weight loss, toning muscles, repairing tissue damage, healthy functioning of enzymes and hormones. The best protein powders in India ensure that the product performs all these functions to promote optimum body health.
What are the Types of Protein Powder in India?
There can be many sources from where reliable brands source their protein. These can be both vegetarian and non-vegetarian such as egg, rice, peas, dairy, etc. The benefits of plant protein do not fall short in fulfilling the protein requirements of most bodybuilders. Some protein powders are also fortified with vitamins and minerals. This is why there are many types of protein depending upon the source. However, out of all the types, whey protein is the most researched and most famous protein. Let us now discuss the main categories that the best protein powders in India include-
- Whey– Whey protein is the water-soluble milk protein that is popular mostly among athletes. It is a complete form of protein, meaning that it consists of all of the essential amino acids that the human body originally gets from food. The body absorbs whey protein quickly and easily. Most people can absorb whey protein in a fast and easy way.
- Casein– Casein protein is rich in glutamine, an amino acid that fastens the pace of muscle recovery after exercise. Compared to whey protein, the body slowly digests this protein, so it is best to consume this protein at night. Casein is a derivative of dairy; thus, vegans and lactose-intolerant people cannot consume this protein.
- Soy– Soy protein is an excellent option against whey or casein for people who cannot consume dairy due to lactose intolerance or other reasons. It is again a complete form of protein that contains all the essential amino acids.
- Pea– Many of the top protein powders in India contain pea protein, as it is a plant-based protein. Pea protein is a decent alternative to soy- as well as dairy-based proteins. It is also a good source of amino acid known as arginine.
- Hemp– Hemp seeds are another complete proteins source that also contains all the essential fatty acids. Hemp seed protein is another excellent choice for vegans or those who have dairy or soy allergies.
Top 10 Best Protein Powder Supplements
Choosing the best protein powder in India can be overwhelming as there are many options available to choose from. The choice of health and nutrition products depends largely on the health and fitness condition of the body. However, protein supplements are mostly bought by athletes, fitness enthusiasts, sportspersons, and gym freaks. Most protein powders have whey as their primary protein source; let us discuss them in detail.
1. Utsaha by Nature Sutra
Utsaha is a plant-based protein supplement that is jampacked with multiple nutrients. The unique blend of this top protein powder in India includes a wholesome amount of protein along with vitamins, minerals, and omega 3 fatty acids. This unique formula fills the body with energy for strenuous workout sessions. Along with supporting muscle growth, the plant-based protein also offers an ample amount of high-quality nutrition to the body maintaining its overall well-being. Utsaha is a safe protein supplement that satisfactorily meets the dietary and nutritional needs of almost all types of people.
2. BSN SYNTHA-6 Protein Powder
This is one of the best protein powders in India. The supplement is easily available online and guarantees great taste with nutrition. The nutrition profile of the protein supplement per serving is- 150 grams of calories 22 grams of protein, 5 grams of fiber, and 6 grams of carbs. The supplement contains 10 essential amino acids and also has six distinct proteins in a complete form. This certainly boosts the amino acid profile of this protein powder supplement. Not only this. But BNS SYNTHA 6 also consists of glutamine peptides, fortified BCAAs, medium-chain triglycerides, etc.
3. Optimum Nutrition (ON) Gold Standard 100% Whey
Optimum nutrition ensures unfiltered protein concentrates, meaning it offers a pure variety of high-quality protein. The nutrition profile of this supplement carries 24 grams of protein and 120 grams of calories. Other building blocks of this gold standard protein include valine, isoleucine, and leucine. It is an entirely vegetarian protein, so it’s good news for vegetarians that they have this best protein powder in India easily available in the market!
4. AS-IT-IS Nutrition Whey Protein Concentrate 80%
It is a soy-free protein powder that is readily available to offer the nutritional needs of the fitness freaks! The brand strives hard to provide a natural protein supplement. The supplement ranks as one of the best protein powders in India as it is free from preservatives, additives, and flavors. The protein powder offers 24 grams of protein comprising all the 9 essential amino acids. The top protein powder in India can help in muscle gain as well as muscle synthesis if appropriately used for a prolonged period.
5. Isopure Low Carb Protein
This top protein powder in India can show effective results for building lean muscle. Not only this, but this low-carb protein can also serve the needs concerning weight loss goals. It is a suitable whey protein for almost all types of people as it contains protein derived from soy, egg, nuts, etc. Stuffed with BCAAs, this protein powder consists of glute, glutamine enriched, and lactose-free. Per serving of Isopure protein provides a whopping 25 grams of protein along with some other nutrients.
6. MuscleBlaze Raw Whey Protein 80%
Muscle Blaze is a reputed nutrition brand in India. The brand offers a range of top protein powders in India, with this one being the best. This is an easy-to-digest protein supplement as it contains healthy enzymes. Thus, it encourages the quick and easy absorption of nutrients in the body. It offers 24 grams of complete protein and other additional categories of protein. The protein powder is sugar-free and is ideal for quick muscle recovery and muscle synthesis. Muscle Blaze also offers the best protein powder for weight gain and along with some other varieties of the best protein powders in India.
7. Dymatize Elite Protein Powder
The muscle offers rapid recovery of muscle tissues. It does so by providing constant amino acids support. This complete form of whey protein includes all the essential and non-essential amino acids. Because of the great recovery rate, muscle gain, endurance, and strength also enhance. Hence, it allows the body to replenish the lost energy after a workout session. This top protein powder in India calls itself a “carb watcher,” containing 25 grams of protein per serving and 5 grams of BCAAs.
8. Optimum Nutrition (ON)
This is one of the best protein powders in India, containing casein protein of a gold standard. Not only this fulfills the protein needs, but it also has a great taste with an option of a number of flavors such as banana, chocolate, and vanilla. Moreover, the best protein powder in India offers one of the highest protein quantities in the supplement. As a result, the supplement allows a slow and gradual release of protein in the body, making muscle building and muscle-sculpting effortless. The nutrition profile of the protein powder says it contains 24 grams of protein, 5 grams of BCCAs, and 5 grams of glutamine per scoop.
9. Gaspari Nutrition Isofusion
This top protein powder in India provides a wholesome 25 grams of protein in a single scoop. The absorption of this protein powder is easy and efficient, which complements muscle gain and strength. In addition, the protein powder is stuffed with BCCAs, which improves the stimulation of protein synthesis. It is also regarded as the best protein powder in India because it is gluten-free and can suit almost everyone.
10. MuscleTech Performance Series NitroTech
This top protein powder in India is excellent for post-workout reparation as it delivers a storm of amino acids. The protein powder offers essential amino acids and proteinogenic (protein building) amino acids that are quick and easy to digest. MuscleTech Nitrotech contains all three vital and free-forms amino acids- alanine, glycine, and taurine. The supplement consists of 30 grams of whey protein isolate and whey protein peptides that can combat muscle breakdown after a workout and promote protein synthesis.
Comparison Table Of The Top 10 Protein Powders In India:
|Protein Powder||Protein Content Per Serving||Price and Quantity|
|Utsaha by Nature Sutra||25 Grams||Rs. 2,999 for 1.2 kg|
|BSN SYNTHA-6 Protein Powder||22 Grams||Rs. 6,999 for 1.5 kg|
|Optimum Nutrition (ON) Gold Standard 100% Whey-||24 Grams||Rs. 7,699 for 2.27 kg|
|AS-IT-IS Nutrition Whey Protein Concentrate 80%||24 Grams||Rs. 1,599 for 1 kg|
|Isopure Low Carb Protein||25 Grams||Rs. 4,919 for 1.36 kg|
|MuscleBlaze Raw Whey Protein 80%||24 Grams||Rs. 1,999 for 1 kg|
|Dymatize Elite Protein Powder||22 Grams||Rs. 7,499 for 2.26 kg|
|Optimum Nutrition (ON)||24 Grams||Rs. 4,500 for 1.82 kg|
|Gaspari Nutrition Isofusion||25 Grams||Rs. 6,800 for 1.3 kg|
|MuscleTech Performance Series NitroTech||30 Grams||Rs. 6,499 for 1.8 kg|
To conclude, we can say that there is ample availability of the best protein powders in India. All the options mentioned above suffice the need for proteins for a post-workout session. Moreover, they ensure muscle recovery and protein synthesis in a concrete manner to ramp up bodybuilding. Hence, depending upon your subjective health and body needs, you can pick any one that suits you. Also, let us know what’s the best pick according to your opinion. Till then, stay fit and healthy!
Ans. Protein is an essential macronutrient that is essential for the body’s survival. Protein powder is a nutrition or health supplement that helps build muscle mass, repair tissues, stimulate hormonal activity, etc. It also helps in muscle sculpting as well as aids weight loss.
Ans. Most protein powders are safe and helpful in fulfilling people’s protein requirements, especially indulging in strenuous physical activities. However, some people with particular health conditions should avoid whey protein supplements, for instance, gluten allergy. Moreover, everyone needs to consult a health expert before incorporating any health supplement into the diet.
Ans. Yes, protein powder is a great nutritional enrichment into the diets of people who want to lose weight, gain muscle mass and tone their bodies.
Ans. The best way to chose the right protein for yourself is to understand the nutrition profile of the supplement and then consult a nutritionist or health expert to know if it is safe and efficient for personal health and growth.