“Do I take ashwagandha in the morning or night?” is a question that many people ask their nutritionist when they want to add the ayurvedic super herb into their diet. Ashwagandha is a rayasana or ayurvedic tonic, a traditional remedy to rejuvenate both the mind and body. It is an adaptogen, which is generally a great stress buster, improves sleep, and provides a boost of energy in the body. Ashwagandha is an age-old natural remedy that is famous for its health-boosting properties. It is even linked with reducing sugar levels and improving the overall immune system. This natural remedy calms the mind, reduces the chances of having anxiety, and improves the body’s ability to deal with stress.
While people get impressed with the fantastic benefits of the herb, they still remain confused, thinking about when to take ashwagandha or what is the best time to take ashwagandha. The natural remedy to reduce stress is available in capsule, tablet, or powdered form on the market. The cosmetic industry also uses ashwagandha to offer anti-aging properties through cosmetic products. For oral consumption, it is critical to understand the importance of timing to take ashwagandha as some people might experience stomach upset by consuming it at the wrong time. Understanding this helps keep the side effects at bay and take advantage of every ounce of the magical herb.
Table of Contents
When To Take Ashwagandha?
The body’s fitness goals and mental and physical tolerance are factors that a person should consider while deciding when to take ashwagandha. For many people, any time, be it day or night, can be suitable for consuming ashwagandha. The form of ashwagandha also, that is, capsule or powder, also plays a crucial role in determining when to take ashwagandha. Let us now understand in detail the best time to take ashwagandha.
Is Morning The Best Time to Take Ashwagandha?
Unlike many other herbal supplements and medications, ashwagandha’s benefits take time to become noticeable. It can take days or even weeks for the natural herb to show its effectiveness for health. For instance, in a study including 60 participants who took 300 mg of ashwagandha regularly, it took about 10 weeks for them to notice its full effects on their sleep quality. Hence, choosing when to take ashwagandha largely depends on personal preferences.
Taking ashwagandha as part of the supplement routine for improving general health is a good choice. One can consume it in the morning along with any other vitamins or supplements. Below given are some possible ways one can consume ashwagandha powder in the morning and daytime-
- Take Ashwagandha powder or Ashwagandha tea in the morning.
- Take 1-2 Ashwagandha capsules or tablets twice a day after the meals.
In some people, Ashwagandha may lead to mild stomach discomforts or stomach upset. Thus consuming ashwagandha after eating breakfast or a small snack is better for people with stomach issues. People can also try to add ashwagandha in smoothies, drinks (tea), and other foods they prefer. Alternatively, one can also try adding ashwagandha to a smoothie, drink, or other meals.
Is Night The Best Time To Take Ashwagandha?
To promote sleep and treat problems like insomnia, one may opt for ashwagandha powder with moon milk. This is a beverage that will help relax and calm the mind before going to sleep. Moon milk is also a natural remedy that contains a mixture of adaptogens and spices that relax muscles of the brain and provide a good night’s sleep to those dealing with sleep issues or insomnia. For people dealing with the problem of when to take ashwagandha because of their stomach issues, taking it at night is a good and much safer option for them. This is so because taking it in the morning may lead to stomach problems. Apart from these cautions, one must decide for themselves the best time to take ashwagandha or any other health supplements as timing plays a key role in enhancing its effects. The time should ensure consistency and offer considerable results; otherwise, it is of no use to consume health supplements.
Though there is no standard recommended dosage for ashwagandha, a general consensus is that a daily dose for root powder should be between 1,000 mg and 6,000 mg. The daily dose recommendation for taking the root extract is between 500 mg and 1,500 mg. Each dose should contain a minimum of 6 mg of withanolides, the active compound in ashwagandha that affects how the herb performs. Also, ashwagandha capsules can be taken 2-3 times in a day, spending upon the instructions given on the label and the advice of a personal healthcare provider.
What Are The Risks Attached to Ashwagandha as a Health Supplement?
Ashwagandha and most of its supplements in powder or capsule form are safe for most people. In a few cases, consuming more than the recommended dose, or a very high dose, without consulting the doctor may lead to stomach upset, vomiting or diarrhea. Hence, it is important to follow the instructions given on the label and consult the healthcare provider before making any changes to the dosage or deciding the best time to take ashwagandha.
In some exceptional cases, liver problems are seen as concerns of taking ashwagandha, though some contaminants found in unregulated supplements can be a reason behind it. This is why relying on a safe and trusted brand is vital while purchasing an ashwagandha supplement. Finally, it should be the topmost priority to consult the healthcare provider before taking ashwagandha for a person who is pregnant, breastfeeding, or taking sedatives, antidepressants, immunosuppressants, sedatives, antidepressants, or any other medication to treat mental issues.
Also See: Best Ayurvedic Anti Aging Herbs
Ashwagandha is a famous adaptogen with several health benefits. Most people take ashwagandha in a capsule or powder so that it is convenient to consume it any time in the day. To answer when to take ashwagandha or what is the best time to take ashwagandha, one must observe if the herb is helping for sleep in the night or if the morning dose is working more effectively.
Since ashwagandha takes time to show results, the convenience of time while deciding when to take ashwagandha matters a lot, therefore, the best time to take ashwagandha is when a person is comfortable and consistent with the herbal supplement.