Sit-Ups Or Crunches, What’s Better For You And Why?
A strong core reflects a strong body. It elucidates having a better posture, which reduces the risks of having lower
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A strong core reflects a strong body. It elucidates having a better posture, which reduces the risks of having lower
The ‘stay at home’ compulsion has made obesity inevitable for many individuals. With a sedentary lifestyle, diet remains an ignored
Social distancing has become a norm, but you can still find a gym at the end of every other street.
A 56-inch chest is much in the news these days. It’s increasingly becoming a symbol of powerful masculinity and male
You must have seen doctors advising people to climb stairs to stay fit. Athletes and fitness freaks have been swearing
Shoulders are no less than weapons for your body. And to sharpen a weapon, you need excellent tools. Well, look
A decent height increase exercise completes the daily workout routine. This is so because no one can escape the fact
Being unable to fit in the cool clothes you’ve been saving to wear for fun outings is frustrating. Are you
All the shapes and sizes are beautiful, and one must learn to embrace the fact that the natural body can
Are you someone who cannot shake the feeling of hitting pull-up exercises but lack the strength? Do you have a
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