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Some people sweat less, and there are people who sweat like hell once they indulge in physical activity. A question then pops into the heads of many people, does sweating burn calories? It is common, especially among fitness enthusiasts who perform resistance training as the body transformation workout plans. While you hover around the mystery and sweat like crazy in the gym, you must get clarity from the fitness trainer: Does sweating burn calories? Does sweating burn fat fast? If you don’t have access to professional counsel, don’t worry, we’ve got you covered! This article will make you wipe your sweat and clear all your doubts regarding the confusion- does sweating burn calories? So, stay tuned till the end!
What Is Sweating and Why Do We Sweat?
Sweating is the body’s natural process to regulate its temperature and cool it down during excessive heat build-up. You must have noticed that obese and overweight people sweat more than average-weight people. This is so because the excess fat works as an insulator and can raise the body temperature fast. Also, adolescents during their puberty period stay conscious, thinking, does sweating burn calories? Their body temperature stays high because of their activated hormonal activities; therefore, adolescents sweat more during puberty.
So, sweating is a compensating reaction of the body when its temperature rises, irrespective of the factor behind the rise in temperature. Some people also have hyperactive sweat glands that make them sweat more than usual. It is all cool unless you have a condition called hyperhidrosis. It is characterized as abnormal excessive sweating and is not a result of exercise or extreme body heat up. To understand does sweating burns calories, let us pinpoint the major factors that are responsible for sweating-
- Environmental factors
- Fitness level
Factors that influence sweating the most are fitness level and weight. When the weight is more, and mass is high, the body releases more sweat than usual. More body mass takes more sweat to cool down the body. People in better shape sweat instantly as the body grasps to regulate temperature on its own after regular workouts. The body also adapts to cool down faster once it manages to regulate temperature efficiently.
Does Sweating Burn Fat?
Experts say that fat burning is a metabolic process, so, technically speaking, sweating does not burn fat. You may heavily sweat during a fat-burning exercise, but sweat release is not the primary reason for your fat burn. Sweating is simply a cooling down process, meaning when you exert your body during a workout, the body starts breaking down carbs and fats to produce adenosine triphosphate (ATP), i.e., energy. This action generates heat increasing the body temperature. Then your brain sends signals to the body ordering it to sweat in order to cool down the body. The water droplets of sweat on your skin evaporate with the heat trapped in your body to lower the body temperature.
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Does Sweating Burn Calories?
So, now that you know the answer to does sweating burns fat, let us understand the aspect of shedding calories. For fat burn, the cooling process that ultimately results in sweating is responsible for calorie burning. This means if you follow more sweating, you may end up losing more calories. The burning of calories can come either from the breakdown of carbs or fats. This primarily depends on the intensity and duration of your workout sessions.
A study claims that high sweat releasing exercises can burn up to 1000 calories. However, this claim is not true and is a sham for people who seek the answer to does sweating burns calories. For example, when you lift light weights or swim, you don’t sweat much, but you still burn calories. Your sweat, however, indicates the intensity of your training that does have a direct correlation with calorie burning. So to maximize weight loss, focus on more intensity training like big biceps workouts or lat exercises rather than just sweat release.
Does Sweating Help You Lose Weight?
As sweating generates water on the surface of your skin, it stimulates water weight loss and not the actual body weight loss. It is an excellent way to cut down water weight in case you are competing and need a quick weight shed. But, if your aim is particular weight loss, do not look up to sweating as a sustainable weight loss parameter. You can cope with water cutting by hydrating yourself again. Sweating is just a sign that the heat in your body is cutting carbs and fats and leading you towards calorie burn. And burning calories simply means losing weight.
So the question of does sweating burns calories or does sweating lose weight has gained its answer now! Physical activities indulge you in calorie expenditure, and they mostly make you sweat because of the rise in body temperature. So, the more you sweat, the more you burn the calories. But, at the same time, some people sweat less (due to any personal factor) and lose weight fast. This is the way it is! But, one sure thing is that you will surely lose weight if you burn more calories. Following a healthy diet plan for weight loss and muscle gain and just a beginner’s workout routine to train the body for five days a week for at least 30 minutes each day can help you achieve your weight loss goals.
The Benefits and Risks of Sweating
There are certain benefits and risks involved in sweating. Now that we are done with does sweating burns calories, let us focus on the “pros and cons” of sweating.
Benefits of sweating
The primary and most prominent benefit of sweating is its ability to cool down the body. The other significant benefits of sweating are as follows-
- Nourished Skin- Blood circulation is an obvious result of training workouts. This boosts the circulation of oxygen and nutrients that ultimately results in healthier and glowing skin.
- Achieve your fitness goals- Sweating is a form of challenging your own fitness level in the most visible way possible. Exerting yourself with sweating is thus a sign that you push yourself to achieve your muscle goals. However, if you feel pain or any physical discomfort, avoid exerting yourself.
Risks of Sweating
So, now that we’re done with the question does sweating burns calories, we should also know the possible risks attached to sweating. The disadvantages of sweating that you should be mindful of are-
- Dehydration- Excess loss of water due to sweating is known as dehydration. Hot, humid weather, extreme physical exertion are the factors that can cause extreme sweating. Thus make sure you keep hydrating yourself if you’re in such a situation. Do not wait to get thirsty and then drink water. If you hold water for long, dehydration may make you face symptoms such as exhaustion, palpitations, dizziness, seizure, unconsciousness, etc.
- Hyperhidrosis- If you sweat too much without indulging in some heavy physical activity, you may have a condition known as Hyperhidrosis. If you start sweating suddenly or sweat during sleep for no apparent reason, see a doctor immediately. In addition, if you face chronic problems such as high fever, chest pain, and rapid heartbeat, you need immediate medical attention.
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After reading till here, all your confusion regarding does sweating burns calories or fats should be clear. Sweating can shed water weight that may help you temporarily drop a few kilos quickly. However, there is no much impact on calories, so sweating should never be a parameter for weight loss. If you want to lose calories and shed weight adopt the healthy way. Eat a balanced diet and exercise regularly. For the best answer of does sweating burns calories or will help you achieve your weight loss goals, consult a health professional to plan your personal fitness routine.