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Flaxseeds benefits for glowing skin and beautiful hair are the new talk of the town! Rich in vitamins and energy, Flaxseeds have gained popularity in terms of health all over the world. The nutrition-rich seeds contain abundant Omega 3 fatty acids, for which fish is a staple source. However, For those who prefer vegetarian supplements of nutrition in their diet, flaxseeds are an amazing alternative. It also regulates healthy blood activity, in turn improving digestion. It is also beneficial in helping to cure various heart and pulmonary diseases. This is why flax seeds benefits for skin and hair are also getting popular. Flax seeds benefits for skin include making it supple and glowy. Rich in Alpha-linolenic acid, vitamin B, and vitamin E, it is considered as a powerhouse of major macro and micronutrients. This is why the now easily available flaxseed oil benefits for hair involve making it soft and shiny. These vitamins and nutrients are famous buddies of the beauty industry.
The fair nutritional profile of one tablespoon of flax seeds is as follows-
- Calories- 37 grams
- Protein- 1.3 grams
- Carbs- 2 grams
- Fiber- 1.9 grams
- Total fat- 3 grams
- Omega-3 fatty acids- 1,597 mg
- Vitamin B1- 8% of the RDI
- Vitamin B6:- 2% of the RDI
Providing an increase in collagen production, flaxseed benefits for the skin additionally enhance the elasticity of skin and hair. So, what’s better than naturally deriving these beauty benefits at home through flax seeds rather than wasting a large chunk of money on beauty products, right?
Here are some flaxseed benefits for skin and hair along with and its advantages for the beauty regime-
Also See: How to Eat Flax Seeds for Weight Loss
Benefits of Eating Flax Seeds For Glowing Skin And Hair
Here are some beauty benefits of flaxseeds and its advantages for glowing skin and hair-
Flaxseeds Benefits for Glowing Skin-
The skincare industry has been popping ideas to incorporate flaxseed benefits for skin into the cosmetic products. This is one fact which legitimizes the amazing properties of flaxseeds which make the skin clear and glowing. Let us now look at the top flax seeds benefits for skin-
Flaxseeds benefits for skin address major problem of oily skin which is excess sebum secretion. Sebum is an oily substance released by skin glands. It attracts dirt, impurities, and free radicals in turn clogging the pores. Clogged pores result in activating acne on the surface of the skin. Once sebum is controlled, the appearance of oil and clogged pores start fading away. Thus flaxseeds address the root of the acne problem by reducing sebum activity as well as inflammation on the skin.
Moisturizes And Rejuvenates-
Flaxseed oil benefits the skin by nourishing and moisturizing it deeply. Massaging the oil of flaxseeds is said to lock the moisture into the skin, which soothes irritated or inflamed skin. It makes the skin glow with its soothing properties. You can take 1-2 teaspoons of flaxseed powder, mix it with a little raw milk to make a paste, and use it as a face mask. This mask will help in exfoliating the dead skin cells and tighten the pores of your skin. After exfoliation, it will leave a radiant glow on your skin, making it look bright and moisturized.
Boils, rashes, allergies, skin inflammation, you name it! Flaxseed is a boon for such skin concerns. Even in Ayurveda, flaxseeds benefits for skin are popular for its excellent healing properties. Flaxseeds form a protective layer on the skin’s cell membrane restricting outside impurities to enter into the skin through its surface. Consuming flax seeds directly also helps to cure various allergies.
Being rich in nutrients such as lignans and antioxidants, flaxseeds help in preventing early signs of aging, fine lines, and wrinkles. It also protects skin from sunburn and damage, which is a big cause of aging. It does so by avoiding flakiness on the skin and keeping it smooth and hydrated. Also, the sagging of skin which we call aging, is caused by large pores and dryness on the skin, for which flax seeds work wonders. It keeps the skin tight and brings in youthful radiance.
Also See: Best Anti Aging Herbs for Younger Skin
Flaxseeds Benefits For Hair-
Flaxseeds benefits for hair also involve the multi-tasking performance of the tiny seeds. Flaxseed oil benefits for hair also contribute to the strengthening of hair along with making the scalp clean. Not only this, flaxseed benefits for hair are seen in their best forms when used as a mask for topical applications. Let us now look at the top flaxseed benefits for hair and scalp-
Vitamin E enhances scalp health by minimizing the effect of free radicals on it. It moisturizes the scalp by treating the flakiness on it. Vitamin E also boosts the blood flow when massaged well onto the scalp. Abundant in Omega 3 fatty acids, flaxseeds nourish the scalp stimulating hair growth. So relax, sit back and take advantage of flaxseed oil benefits for hair and scalp by massaging it into the scalp for a good 10 minutes to gain healthier scalp and smooth hair.
Relieve From Dandruff-
The nourishment provided by the topical on-scalp application of flaxseed gel or flaxseed oil moisturizes and hydrates the scalp, which removes the flaky components from the scalp, which we call dandruff. This dandruff can cause eczema and other skin-related concerns. Flaxseeds help in bringing back strength to the hair by removing dandruff and paving the way for the growth of new strands of hair.
Nourishes Brittle And Frizzy Hair-
If applied for 20-30 minutes, Flaxseed gel leaves hair silky and glossier after the wash. It makes the hair strands smooth and manageable. As it improves the elasticity of hair, it prevents the brittleness and breaking of hair. The top benefits of flaxseed for hair include the revival of life in dull and damaged hair.
You can prepare a flaxseed hair gel by boiling flaxseed with water. Stir the boiling mixture until it becomes a gel. Let it cool down for a little bit and store it in an airtight container. Apply this gel regularly for moisturized and smooth hair to witness the benefits of flaxseeds for hair.
Also See: Benefits of Drinking Jeera Water
Prevents Hair Loss-
If applied and massaged topically on the scalp, flaxseed oil nourishes the flaky scalp, which causes hair damage and breakage. Vitamin E, which is abundant in flaxseed, enhances scalp repair, nourishes the scalp, and reduces hair damage. It strengthens the roots and prevents hair loss caused by the free radicals in the environment. Hence, flaxseeds oil benefits for hair involve rapid hair growth as well.
As we have understood the flaxseed benefits for hair, let us now see how to use flaxseed for the best results. Preparing a flaxseed hair mask to prevent hair loss and damage by mixing it with coconut oil is a great idea. Mix the two in equal parts and apply it directly to the scalp, lengths, and tips of the hair. Leave it on for 30 minutes, and then go for your routine hair wash. If used on a regular basis, this mask, i.e., 2 times a week, can bring in the moisture to dry and frizzy hair, nourishing them thoroughly, thus minimizing the hair fall.