Rich in vitamins and energy, Flaxseeds have gained popularity in terms of health all over the world. The nutrition-rich seeds contain abundant Omega 3 fatty acids, for which fish is a staple source. However, For those who prefer vegetarian supplements of nutrition in their diet, flaxseeds are an amazing alternative. It also regulates healthy blood activity, in turn improving digestion. It is also beneficial in helping to cure various heart and pulmonary diseases. The results of these benefits are terrific on skin and hair as well. Rich in Alpha-linolenic acid, vitamin B, and vitamin E, it is considered as a powerhouse of major macro and micronutrients. These vitamins and nutrients are famous buddies of the beauty industry.
The fair nutritional profile of one tablespoon of flax seeds is as follows-
- Calories- 37 grams
- Protein- 1.3 grams
- Carbs- 2 grams
- Fiber- 1.9 grams
- Total fat- 3 grams
- Omega-3 fatty acids- 1,597 mg
- Vitamin B1- 8% of the RDI
- Vitamin B6:- 2% of the RDI
Providing an increase in collagen production, flaxseeds have properties to enhance the elasticity of skin and hair. So, what’s better than naturally deriving these beauty benefits at home through flax seeds rather than wasting a large chunk of money on beauty products, right?
Benefits of Eating Flax Seeds For Glowing Skin And Hair
Here are some beauty benefits of flaxseeds and its advantages for glowing skin and hair-
Flaxseeds can control the sebum activity of our facial skin. Sebum is an oily substance released by skin glands. It attracts dirt, impurities, and free radicals in turn clogging the pores. Clogged pores result in activating acne on the surface of the skin. Once sebum is controlled, the appearance of oil and clogged pores start fading away. Thus flaxseeds address the root of the acne problem by reducing sebum activity as well as inflammation on the skin.
Moisturizes And Rejuvenates-
Flaxseed oil nourishes and moisturizes the skin deeply. Massaging the oil of flaxseeds is said to lock the moisture into the skin, which soothes irritated or inflamed skin. It makes the skin glow with its soothing properties. You can take 1-2 teaspoons of flaxseed powder, mix it with a little raw milk to make a paste, and use it as a face mask. This mask will help in exfoliating the dead skin cells and tighten the pores of your skin. After exfoliation, it will leave a radiant glow on your skin, making it look bright and moisturized.
Also See: How to Eat Flax Seeds for Weight Loss
Boils, rashes, allergies, skin inflammation, you name it! Flaxseed is a boon for such skin concerns. Even in Ayurveda, flaxseeds are said to have excellent healing properties. Flaxseeds form a protective layer on the skin’s cell membrane restricting outside impurities to enter into the skin through its surface. Consuming flax seeds directly also helps to cure various allergies.
Being rich in nutrients such as lignans and antioxidants, flaxseeds help in preventing early signs of aging, fine lines, and wrinkles. It also protects skin from sunburn and damage, which is a big cause of aging. It does so by avoiding flakiness on the skin and keeping it smooth and hydrated. Also, the sagging of skin which we call aging, is caused by large pores and dryness on the skin, for which flax seeds work wonders. It keeps the skin tight and brings in youthful radiance.
Vitamin E enhances scalp health by minimizing the effect of free radicals on it. It moisturizes the scalp by treating the flakiness on it. Vitamin E also boosts the blood flow when massaged well onto the scalp. Abundant in Omega 3 fatty acids, flaxseeds nourish the scalp stimulating hair growth. So relax, sit back and massage in flaxseed oil for a good 10 minutes for a healthier scalp and smooth hair.
Relieve From Dandruff-
The nourishment provided by the topical on-scalp application of flaxseed gel or flaxseed oil moisturizes and hydrates the scalp, which removes the flaky components from the scalp, which we call dandruff. This dandruff can cause eczema and other skin-related concerns. Flaxseeds help in bringing back strength to the hair by removing dandruff and paving the way for the growth of new strands of hair.
Nourishes Brittle And Frizzy Hair-
If applied for 20-30 minutes, Flaxseed gel leaves hair silky and glossier after the wash. It makes the hair strands smooth and manageable. As it improves the elasticity of hair, it prevents the brittleness and breaking of hair. It revives life in dull and damaged hair.
You can prepare a flaxseed hair gel by boiling flaxseed with water. Stir the boiling mixture until it becomes a gel. Let it cool down for a little bit and store it in an airtight container. Apply this gel regularly for moisturized and smooth hair.
Also See: Benefits of Drinking Jeera Water
Prevents Hair Loss-
If applied and massaged topically on the scalp, flaxseed oil nourishes the flaky scalp, which causes hair damage and breakage. Vitamin E, which is abundant in flaxseed, enhances scalp repair, nourishes the scalp, and reduces hair damage. It strengthens the roots and prevents hair loss caused by the free radicals in the environment. Flaxseeds oil or gel boosts hair growth rapidly.
Preparing a flaxseed hair mask to prevent hair loss and damage by mixing it with coconut oil is a great idea. Mix the two in equal parts and apply it directly to the scalp, lengths, and tips of the hair. Leave it on for 30 minutes, and then go for your routine hair wash. If used on a regular basis, this mask, i.e., 2 times a week, can bring in the moisture to dry and frizzy hair, nourishing them thoroughly, thus minimizing the hair fall.