Turmeric is a popular herb in Indian households that leaves a yellow color to curries. It is a very effective herb in Ayurveda as it contains bioactive compounds with medicinal properties. It is used both as a spice and a herb. Under Ayurveda it is used as a medication for many ailments that involve pain and inflammation. Turmeric contains compounds having medicinal properties known as curcuminoids, the most important of which is curcumin. Curcumin is the main active compound present in turmeric. It is a powerful antioxidant that helps to reduce inflammation. Most of the potential health benefits of turmeric are because of the presence of curcumin only. Turmeric’s health benefits are enormous, both for our health and skin. Turmeric is an excellent detoxifier, a liver-function regulator, and is used in Ayurveda for its anti-microbial, anti-arthritic, antioxidant, and anti-diabetes properties. Since the curcumin content is not extremely high in turmeric it is challenging to reach the required dose just by adding turmeric spice to your food. Therefore, one needs to take a curcumin supplement that contains a high amount of curcumin.
Table of Contents
- Here are 10+ Evidence-Based Health Benefits of Turmeric and Curcumin on Your Body:
- 1. Curcumin Is a Natural Anti-inflammatory
- 2. Curcumin/ Turmeric Has Powerful Antioxidant Effects
- 3. Curcumin Boosts Brain Function
- 4. Curcumin Can Help Improve Heart Health
- 5. Turmeric/ Curcumin Can Help Treat Symptom Of Arthritis
- 6. Turmeric/Curcumin May Work As An Anti-Ageing Supplement
- 7. Turmeric Can Help Prevent Cancer
- 8. Turmeric May Be An Effective Treatment For Variety Of Skin Conditions
- 9. Curcumin May Help Treat Or Prevent Diabetes
- 10. Turmeric Can Aid Digestion
- Possible Side-Effects Of Turmeric and Curcumin
- You Should Take Precautions While Taking Turmeric/Curcumin if:
Here are 10+ Evidence-Based Health Benefits of Turmeric and Curcumin on Your Body:
1. Curcumin Is a Natural Anti-inflammatory
The use of turmeric for inflammation is an old age remedy. Inflammation is a vital function of the body’s immune system to fight foreign intruders that cause infections to harm your body. Although inflammation benefits your body, it starts troubling when it turns chronic and starts attacking your body’s tissues without any reason. Turmeric is very beneficial in treating chronic inflammation as it possesses anti-inflammatory properties. And the credit of its anti-inflammatory properties goes to the presence of Curcumin in it. If taken in the proper doses, curcumin proves to be more effective than any other anti-inflammatory drug. Chronic inflammation may lead to many chronic diseases, curcumin may help treat conditions such as rheumatoid arthritis and inflammatory bowel diseases.
2. Curcumin/ Turmeric Has Powerful Antioxidant Effects
Antioxidants protect your bodies from the harms caused by free radicals which are highly reactive molecules. When your body has too much exposure to these free radicals, they tend to react with fats, proteins, and even DNA in our body. This may lead to several diseases such as cancer, arthritis, heart disease, and Alzheimer’s.
Curcumin boosts the activity of certain antioxidant enzymes in our body. Antioxidants in turmeric may also reduce the risk of many health conditions such as glaucoma, cataracts, and macular degeneration. Taking curcumin supplements is a great idea to prevent the oxidative damage done by free radicals.
3. Curcumin Boosts Brain Function
Brain-derived neurotrophic factor (BDNF) is a protein functioning in our brain that plays a vital role in the brain’s learning and memory functions. A decrease in this hormone level has been associated with many brain disorders like depression and Alzheimer’s. Curcumin can boost the levels of BDNF and is an effective antidepressant. This may help delay or even reverse many brain disorders and boost brain functions that have deteriorated due to age-related factors. Whether you want to increase your memory or fight depression a curcumin supplement is the best choice.
4. Curcumin Can Help Improve Heart Health
The endothelium is a thin membrane that layers the inside of the heart and blood vessels. This lining plays a crucial role in regulating blood pressure, blood clotting, and other similar problems. When endothelium does not function properly, it increases the risk of many heart diseases. Several research types suggest that Curcumin improves endothelium function, decreasing the chance of developing heart disease and protecting the heart from age-related complications. The anti-inflammatory and antioxidant properties of curcumin also play a significant role in the prevention of heart disease.
5. Turmeric/ Curcumin Can Help Treat Symptom Of Arthritis
Arthritis is a common problem that generally causes inflammation in the joints. Since Curcumin is a powerful anti-inflammatory compound, several studies show that it could be an effective treatment for arthritis. In a past study conducted on people with Rheumatoid arthritis, curcumin has been proved to be more effective than an anti-inflammatory drug. Many people, including doctors, have cited the benefits of turmeric as a pain reliever. So, if your arthritis pain keeps bothering you consider upping your curcumin intake.
6. Turmeric/Curcumin May Work As An Anti-Ageing Supplement
Curcumin has been shown to have powerful anti-aging properties that can be directly linked to its potent antioxidant richness. Studies have shown that curcumin helps slow down cellular senescence, which is a process that promotes aging and disease progression. It does so by activating specific proteins. And as Curcumin is already known to prevent health conditions like heart disease, cancer, and Alzheimer’s, it can promote longevity. One of the most important benefit of turmeric and curcumin is that it is anti-oxidant and anti-inflammatory because of which it plays an important role in delaying aging. So, if you are in search of effective anti-aging supplement turmeric and curcumin are a great choice.
7. Turmeric Can Help Prevent Cancer
Cancer is a deadly disease that is caused when abnormal cells divide uncontrollably in a part of the body. Number of studies have shown that curcumin can affect the formation, growth, and development of cancer at the molecular level. Researches have shown that it can minimize or stop cancer’s spread and growth and contribute to cancerous cells’ death. There is also some evidence supporting that curcumin supplements may even prevent cancer from occurring in the first place. Turmeric/ curcumin is also believed to lower some carcinogens’ effects like additives used in processed foods.
8. Turmeric May Be An Effective Treatment For Variety Of Skin Conditions
As turmeric has incredible, anti-inflammatory, anti-microbial, and antioxidative properties, it can help deal effectively with many skin-related problems such as acne, eczema (atopic dermatitis), photoaging, and psoriasis. It also helps protect your skin from the damage caused by free radicals. Turmeric has been used traditionally in creams and ubtans as it purifies the blood, enhances the skin’s complexion, and helps maintain healthy skin. A paste of turmeric for inflammation is a popular home remedy to treat wounds and acne-prone skin.
9. Curcumin May Help Treat Or Prevent Diabetes
Diabetes is a common lifestyle disease that may give rise to many other health complications. A few past studies have shown that curcumin benefits in treating as well as preventing diabetes and other disorders related to diabetes such as diabetic kidney disease, which affects people with Type 1 diabetes and Type 2 diabetes.
Since the presence of antimicrobial properties in curcumin, it may help prevent diabetes, and many of the factors, including insulin resistance, high blood sugar, and hyperlipidemia, all of which contribute to diabetes.
Also See: Natural Home Remedies For Kidney Stones
10. Turmeric Can Aid Digestion
Turmeric not only enhances the flavor of your favorite dishes but also plays an important role in making them more digestible. Adding a tablespoon of turmeric to your food every day can enhance the efficacy of organ functionality which in turn will simplify complex process of digestion. Also, it acts as a natural remedy for Irritable Bowel Syndrome(IBS) as turmeric is full of vitamins, minerals, anti-inflammatory compounds, antioxidants, and fiber. Turmeric also contains magnesium and potassium that can help ease diarrhea, stomach ache and fight dehydration.
Possible Side-Effects Of Turmeric and Curcumin
Turmeric and Curcumin are safe when taken orally for a short-term or applied to the skin. Turmeric products or curcumin supplements do not cause any serious side-effects when consumed in appropriate doses. A few people with specific conditions may still experience mild side effects like stomach upset, nausea, diarrhea, or dizziness. Although side-effects of curcumin or turmeric are commonly observed when taken in high doses.
It Can Irritate your Stomach
While the compounds present in turmeric can aid digestion but if taken in large amounts, it may negatively affect your digestive health. Turmeric stimulates the stomach to produce more gastric acid, leading to an upset stomach in some people.
It Can Thin Your Blood
One of the several turmeric benefits is its ability to purify the blood. But these properties of turmeric can cause bleeding very easily as it thins your blood. However, the reason for this is not yet clearly known. People who take medications for blood-thinning are advised to avoid taking large doses of turmeric.
It Can Stimulate The Uterus
Studies suggest that turmeric can help with PMS symptoms and can prevent a menstrual problem. Turmeric however, can put the pregnancy at risk. Therefore it is advised not to take turmeric during pregnancy.
It May Lead To Iron Deficiency
Studies have shown that turmeric might hinder the process of iron absorption in the body. Therefore, people who suffer from iron deficiency should use turmeric with caution.
You Should Take Precautions While Taking Turmeric/Curcumin if:
- You are pregnant or a breastfeeding mother: As it may cause harm to the uterus.
- If you suffer from gall bladder problems: curcumin can make it worse.
- If you have bleeding disorders: It might slow blood clotting.
- If you have diabetes: curcumin might make blood sugar too low if taken in larger amounts.
- If you have Gastroesophageal Reflux Disease (GERD), curcumin can upset your stomach and worsen the GERD symptoms.
- If you have to undergo surgery: As turmeric might slow blood clotting, it can cause more bleeding before or after surgery.
Based on the above statements about turmeric and curcumin and turmeric’s health benefits, it is clear that it has some benefits but also has an ability to negatively affect some people with a particular health problem. Therefore it is advised to consult your doctor before taking any curcumin supplement if you suffer from any health concerns.