Good health is a precondition for a happy life. Healthy habits enrich the quality of life and ensure optimum growth among children. An indicative measure of good health in adults is evident in the height and weight chart. At the same time, this parameter we call the weight and height chart deserves greater significance in children since it is a benchmark for their overall development. Among adults, intensive workouts and height increase exercises help them inch closer to flexibility and the “health is wealth” mantra. However, there is more to health than merely appearing fit, which is reflected in the height and weight chart. So without any further delay, let’s break down the general standards of fitness and health that the weight and height chart signify.
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What Is A Height And Weight Chart?
The weight and height chart co-relates the two key parameters of sound health, i.e., height and weight. It lets you understand if your height, weight, and age are in harmony. This way, it provides a fair idea of your health condition and the critical areas of your health that demand attention. To understand the weight and height chart provision, you need to learn the association between the two components and then interpret your health position by co-relating the given ratios. Ultimately you will be able to track down subjective health statistics from the weight and height chart.
Possible Interpretations Of The Height and Weight Chart
- Healthy weight- It indicates that you are within the well-defined ratio range.
- Underweight- This indicates that you lag behind the standards defined in the chart. Being underweight has some disadvantages that one must overcome by seeking professional medical aid for understanding its reasons and remedy.
- Overweight- Being overweight means your weight is beyond the standard for your height. It signifies that you are prone to several diseases and have to opt for remedial measures for weight loss.
You get clarity on the susceptibility of future health risks through the weight and height chart. Though height stops increasing after a certain age, the weight keeps fluctuating and highly indicates the health condition. Therefore assessing these parameters denotes that you stay aware of what your body speaks.
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Weight And Height Charts/Indicators
There are several ways you can keep track of your health. Weight and height charts are the easiest and convenient ways to do that. As per scientific relevance and your own health beliefs, you can calculate your health status and improve your health condition using any of these below-given indicators-
The Body Mass Index
The most popular and common indicator or a weight and height chart is the body mass index or BMI. It denotes whether a person has appropriate weight in relation to their height. As per the metric system, we calculate the BMI by dividing the weight into kilograms with the square of height in meters.
The BMI Formula
- Your Body Weight in kilograms (kg)= 2.2 x BMI + (3.5 x BMI) x (Height in meters subtracted by 1.5)
- <19- underweight
- 19 to 24- normal
- 25 to 29- overweight
- 30 to 39- obese
- 40 or above- extremely obese
However, despite being so easy, BMI cannot tell you the ideal weight you should have with respect to your height. Also, it does not take into account the fat of the body neither the muscle mass and build, so a big stuffed toy can range fit on this scale instead of a hunk bodybuilder. A gym freak may rank high on the BMI, but that does not mean him being overweight; he simply has a heavy muscle mass. Therefore, BMI may not be the right measure to assess body weight with height.
Waist To Hip Ratio
Another weight and height chart is the waist to hip ratio. You must have heard and seen people calling the one with a big belly unhealthy. This is simply because people with belly fat are prone to diseases and health problems. However, this is not the case with people who store body fat elsewhere, such as hips. Therefore, measuring your health on a weight and height chart such as the waist-to-hip ratio can help you calculate your fitness levels.
This is why people are obsessed with a thin waist. Not only is it appealing, but it also denotes that you are healthy and do not have unhealthy fat reserves. This height weight chart for males ranges 0.90 and above as abdominal obesity, whereas in females, it is 0.85. The most reputed health organizations of the world acknowledge the fact that when a person touches these numbers on the waist to hip ratio, they come closer to medical problems.
Some experts even believe that the weight to hip ratio is more accurate than BMI. A study even reported that people with a decent BMI but a higher waist-to-hip ratio had an apprehensive health condition. Therefore, people with a large waist circumference were more likely to die early.
However, the waist to hip ratio formula nor the study could explain why a big belly is deadly. Also, it is not an appropriate health tool, especially for children and pregnant ladies, for obvious reasons. But, it is indicative that a big belly means one has to adopt healthy lifestyle habits and discard the unhealthy ones.
Waist To Height Ratio
This is yet another interesting weight and height chart that can help you curb unhealthy fat. This technique also enables you to recognize the accumulation of fats in the middle of the body. The waist to height ratio measures the health status by estimating if the waist size is more than half of a person’s height. If your waist measurement turns out to exceed half your height measurement, then it identifies that you are prone to obesity-related health concerns. In some instances, this weight and height chart may prove more effective than BMI to buzz an alarm for obesity-related illnesses. However, it does not consider factors like age and ethnicity and needs more research for legitimacy.
Body Fat Percentage
It may surprise some people that body fat percentage can also amount to being a weight and height chart. It all comes down to reducing body fat when we talk about weight loss. Calculating the body fat percentage is a wise and easy option if you want to reduce weight. It provides you a fair idea to decide your weight loss strategy. You can seek a doctor’s help to calculate your boy fat percentage or use at-home methods.
However, many calculations that involve your age or BMI may not be accurate. Also, when you aim to lose weight, do not target the immediate fat underneath the skin but focus on long-term weight reduction that will hopefully cut the most unhealthy fat; accumulated around your organs. Therefore, focusing on your measurements and body shape is by far the best way to track weight loss.
Even if you follow the best weight loss program, bear in mind that multiple factors such as genetics, gender, fat-muscle composition, etc., contribute to your weight. Therefore, consulting your doctor to seek the right advice and being patient with your weight loss journey is the wisest thing to do. So, while you calculate your weight through a weight and height chart, hold your nerves and don’t get anxious with the results. Instead, make nutritious foods your staple, adopt healthy lifestyle habits, and get your body moving!