When it comes to weight loss, every small step counts. Lemon and hot water weight loss tricks are not a new trend. People have been savoring it for a long time, but the big question is, is it even effective? The idea of drinking hot water with lemon for weight loss becomes particularly inquiring when someone is trying to reduce belly fat or other stubborn fat from the body.
The basic idea behind incorporating lemon and hot water weight loss regimen into the diet is that the citric acid in lemon can cut calories efficiently. Many people, especially those following a weight loss diet, swear by this simple diet enrichment and start their day with warm water with lemon for weight loss. So does it actually work, and how? This article will answer all your curious questions about lemon and hot water for weight loss, so stay tuned till the end!
Table of Contents
- Why Drink Warm Water And Lemon For Weight Loss?
- Benefits of Drinking Hot Lemon Water To Lose Weight
- 1. Warm Lemon Water Can Reduce Total Calorie Intake
- 2. Lemon Water Can Provide You Energetic Mornings
- 3. Lemon And Hot Water Weight Loss Combo Can Make You Feel Full!
- 4. Hot Water With Lemon For Weight Loss Boosts Metabolism
- 5. Lemon Water Is Purely Hydrating
- 6. It Can Induce Healthy Digestion
- 7. It’s Detoxifying To Drink Warm Water With Lemon For Weight Loss
- 8. Drinking Hot Water With Lemon For Weight Loss Can Strengthen Your Immunity Too
Why Drink Warm Water And Lemon For Weight Loss?
First things first, the growing unhealthy lifestyle is inducing calorie consumption for everyone. On average, a person consumes around 3,200 calories per day. However, for many people, 1000 of these calories are unnecessary or a total waste! But, you should also know that 21% of the daily calories come from drinks you consume. Everyone is aware of the fact that 8 glasses of water in a day are important to drink. Therefore, if you replace your aerated and sugary drinks or even regular water with warm water and lemon for weight loss, you might witness amazing results for your metabolism and weight reduction.
Hot water with lemon for weight loss is not only palatable but induces food processing in your body. But, you do not need to skip meals to add hot water with lemon for weight loss. If you get the timing right and consume hot water and lemon for weight loss, you can swap those calorie-infused drinks with something that may rejuvenate your digestion process. So, drinking lemon and hot water for weight loss can actually avoid 1000-2000 calorie intake per day!
Benefits of Drinking Hot Lemon Water To Lose Weight
There are plenty of benefits of including warm water with lemon for weight loss.
Research indicates that eating or drinking lemons can enhance digestion, prevent kidney stones, reduce symptoms of anemia and even protect from some types of cancers. A lean diet plan with lemon water in it can help you lose weight and help improve your health. Here are just a few reasons why it is advantageous.
1. Warm Lemon Water Can Reduce Total Calorie Intake
It’s best to discard sugar while trying warm water with lemon for weight loss. It will eliminate all calories from your beverage. A half of lemon already contains around 6 calories. So, if you consume a sweetened drink, say a fruit juice, your calorie intake will easily cross 100-200 calories in just one glass.
Therefore, swapping that with lemon water can make you avoid 800-1000 calories per week! Some studies even suggest that if you consume a low-calorie drink while having your meal, you may end up eating a smaller portion of food. Thus, along with reducing your total calorie intake, warm lemon water can also assist you with portion control.
2. Lemon Water Can Provide You Energetic Mornings
Undoubtedly, drinking warm water with lemon for weight loss is the best morning ritual you can follow. Not only is it a good home remedy for acidity, but it can also soothe your body. The human body goes through a remarkable amount of restorative functions during sleep; many of those functions need nutrients found in water.
A glass of warm lemon water can replenish and rehydrate you and provide you with a boost of energy. Not only this, but it can also give you a fresh start as it can remove any toxins that your body worked overnight to eliminate from your system. Warm lemon water can also deal with your early morning hunger pangs, reducing calorie intake if you face early morning cravings. Obviously, you need to brush your teeth after drinking lemon brush but remember not to do it abrasively.
3. Lemon And Hot Water Weight Loss Combo Can Make You Feel Full!
As mentioned above, drinking warm water with lemon for weight loss before a meal can be satiating. A recent study indicates that drinking about a half-liter of plain water before eating a meal can cut up to 13% of calories. Indeed, eating less leads to weight loss, so drinking warm lemon water before a meal is a great method to try!
Experts also believe this happens because excess water makes you feel full, even though you have consumed no calories. However, a half-liter of water is roughly one entire bottle, which is often challenging to finish before consuming a meal. Therefore squeezing in some lemon slices can add an exciting flavor, making drinking one bottle doable.
4. Hot Water With Lemon For Weight Loss Boosts Metabolism
Studies show that drinking more water or warm water with lemon to lose weight can boost your metabolism. By drinking a glass of warm lemon water, you can begin your day with a kickstart for your metabolism and take off your calorie burning-mode early. People who rely on this healthy habit are able to ditch the calories they would have taken by eating a heavy breakfast or even by eating less of it.
Warm lemon water can certainly make drinking water easier because it adds a nice flavor and may even lead you to drink more water than you usually do. Studies have also shown that the amount of water you drink is nearly proportional to the calories you burn; this is called resting energy expenditure. According to these studies, an adult burns 20-30% of calories immediately for an hour after drinking half a liter of water.
Also See: Nutritional Value of Watermelon
5. Lemon Water Is Purely Hydrating
Did you know that your body is unable to differentiate between hunger and thirst pangs? Yes, that’s surprisingly true! When your body is dehydrated, it may reach for food instead of water. This fact highlights how much enough water intake is crucial for our bodies. While warm water and lemon for weight loss are an enrichment, the role of plain water alone is extensively vital. Water performs the necessary task to flush toxins and waste material from our systems. It also regulates body temperature, maintains energy balance, provides joint lubrication, and eases pains.
Therefore, lack of water can do potential harm to your body’s health. Studies also show that a hydrated body is able to break down fat fast, ultimately aiding weight loss. In addition, an immediate effect of enough water consumption can make you look thinner because you get rid of bloating and dull, puffy looks.
6. It Can Induce Healthy Digestion
Lemons are acidic by nature, but their acids can help your body instead of causing harm to it. For some people, these acids can slow down digestion, allowing them to absorb nutrients that pass through their bodies while eating. This again makes warm water with lemon for weight loss a promising remedy.
The slower absorption rate may sound adverse as slow metabolism is often associated with weight gain; however, it is untrue. A slow absorption rate can help your body regulate blood sugar and channel nutrients to the right place.
7. It’s Detoxifying To Drink Warm Water With Lemon For Weight Loss
Water is a core element for any sort of detoxification program. Therefore warm water with lemon for weight loss is a healthy bonus! The nutrients in the lemon support healthy liver and help you release toxins from the blood vessels and the entire system. After you squeeze the lemon juice into warm water, you can keep the lemon in the water so that the release of nutrients is optimum. This is so because a compound in lemon peels can stimulate liver enzymes, get rid of toxins, and can even promote healthy bowel movement for some people. But, do it only if you can bear the potent taste.
8. Drinking Hot Water With Lemon For Weight Loss Can Strengthen Your Immunity Too
Isn’t it annoying that you put on weight rapidly once you recover from sickness? As a result, you miss the gym, and your physical activity becomes negligible. You can avoid this recovery issue by drinking warm water with lemon for weight loss. Lemon water has naturally occurring vitamin C, which is a boost for immunity and can help keep you free of illness. Vitamin C in lemon fights free radicals keeping your system immune from diseases. It can also keep a check on premature diseases that hamper your daily life.
So, do you now understand how one lemon really benefits you? A single lemon contains a whopping 187% of your daily recommended need for vitamin C! So, get into the kitchen and prepare yourself fresh warm lemon water.
The Bottom Line
Warm water with lemon for weight loss works because it promotes fullness, boosts metabolic activity, and supports hydration. However, it is certainly not true that lemon water has to replace water when it comes to cutting fat. That being said, we cannot avoid the fact that lemon water is tasty, easy to prepare, and can be used as a low-calorie alternative for higher-calorie, unhealthy beverages.
Due to all of these reasons, warm lemon water could potentially help promote weight loss and improve overall health. However, one must also understand that there is no magic pill you can take or drink that provides you with instant weight loss. Even drinking warm water with lemon for weight loss does not guarantee reducing fat. But, with the right diet, regular exercise, and throwing junk and sugar foods from your life, you can keep a check on your calorie intake. All of these measures will gradually make you lose weight and will welcome a healthier lifestyle.