Are you unable to understand how to get rid of a double chin? Are you unaware of the double chin exercises which may make you learn how to get rid of double chin naturally? A double chin can annoy a person as it takes away a significant part of the facial beauty and attractive jawline. A double chin may be a sign of obesity, but that is not always the case. In this article, we will know about some of the potential causes of double chin, how to get rid of double chin, practical double chin exercises, and other ways to eliminate that extra unappealing fat on the face.
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The Causes of Facial Fat Help Understand How to Get Rid of Double Chin Better
The major cause of double chin is the extra layer of fat that develops beneath the chin. Several different factors contribute to the building of a double chin. Understanding these factors first may help with understanding ways of how to get rid of the double chin itself.
- Age– The skin can start to shed its elasticity as a sign of aging, leading to the appearance of saggy and stretched skin that may give rise to a double chin.
- Diet and weight– While weight gain or obesity is not always the cause behind double chin, it can significantly contribute to it. A diet rich in processed foods, calories, and unhealthful fats may contribute to a double chin followed by weight gain.
- Genetics– Genes may also play a major role in people who develop a double chin. A family history of skin elasticity or double chins may make a person prone to develop a double;e shin or facial fat.
- Posture– Bad posture can make the neck and chin muscles weak. Over a period, this may also give rise to a double chin. Because of less muscle movement, the skin may lose its elasticity.
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Double Chin Exercises
Many simple exercises may help people in learning how to get rid of a double chin fast. While there is little significant research on the effect of these exercises, they target strengthening the neck and face muscles. Working on these muscles can help burn fat on the face and become a crucial answer to how to get rid of a double chin. Warm-up is vital before any workout for any muscle. It is essential to warm up the muscles to avoid any soreness or injury.
To exercise for getting rid of double chin arm up the neck, mildly rotate the head forward and down and then back and up practicing a circular motion, clockwise. After a few rotations, reverse the direction. Use a similar circular motion to stretch the jaw. Gently bring out the jaw to the left, then forward, then right, and then take it back, hold each position for a few seconds. The muscles are now all warmed up and ready for exercise!
1. Whistle At The Ceiling
The double chin exercises like this one are excellent for strengthening the muscles and providing the neck a break from the time spent at the desk. Sit keeping the back straight, and let the shoulders relax. Move the head back to look up at the ceiling. Now in this position, close the lips into the position used while whistling. The lips should be held tight enough to sense a contraction on both sides of the neck but must stay relaxed. Keep on holding this position for 10 to 20 seconds, depending on the convenience. Repeating this practice ten times may help reduce the double chin and facial fat.
2. Kiss The Sky
This double chin exercise is similar to the whistling one, with a few alterations. All you have to do is stand straight and tall with the shoulders and arms in a loose and relaxed position. Tilt the face back to look up at the ceiling. Pucker the lips and pull the face as if you are trying to kiss the sky; extend the lips as far away as possible from the face. When done in a correct manner, the muscles around the neck and chin feel flexed but comfortable. A person has to hold this position for about 5 to 20 seconds and then relax. Repeating this 10 to 15 times may help reduce the double chin and facial fat.
3. The Ball Squeeze
This is another effective exercise among the list of double chin exercises. Keeping an exercise prop or tool in hand is an excellent way to help people remember to do their double chin exercises. For the neck exercises, it may assist keep a ball somewhere near the desk, couch, or any other place where a person is willing to do the double chin exercises. The size of the ball can range from 5 to 10 inches based on personal comfort and should be easy to squeeze. The ball squeeze is done the best in a seated position with the back straight and shoulders relaxed. Keep the ball under the chin and exert the chin to push down against the ball in a firm but steady motion. Repeat this 10 to 30 times during each sitting.
4. The Pouting Stretch
Another effective way to target the chin and neck muscles through a double chin exercise is to do a pout stretch. Seated or standing, extend the bottom lip out as far as possible and make a pout face. Hold this position for about 3 seconds. Hold this position, and make the muscles of the neck tilt the chin towards the chest without the upper back moving. Again hold this position for about 3 seconds. Relax the muscles and repeat. People who do this double chin exercise 10 to 20 times or until the neck feels the workout may shed the chin fat fast.
5. Gum Chewing
Chewing gum is a typical double chin exercise to reduce double chin fat. Though people, in general, do not find it much effective, it may be helpful for people looking to get rid of a double chin in several ways. A study found that people who chew gum after a meal may feel more satisfied after their meal. This may help reduce appetite and make them crave less for additional snacks. Chewing gum can help people willing to lose weight reduce the calorie intake in the diet. Chewing gum is also a workout for the muscles of the jaw and other parts of the face. Regular gum chewing may prove one of the best double chin exercises.
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Treatments for Double Chin
In addition to the double chin exercises, people often turn to other potential treatments for their double chin fat reduction.
1. Face Masks
Many face masks that help tighten the skin and reduce the appearance of fat on a double chin are easily available now. For instance, glycerin masks, coffee, or matcha green tea masks help to sustain the efforts of double chin exercises. A Mask of egg whites with honey and lemon juice can also offer a reduction in fat around the chin in some people.
A natural and healthy diet may help reduce the appearance of a double chin, mainly if it the reason behind is weight gain. Reducing the daily calorie intake helps most people to reduce body and face fat. Drinking plenty of water flushes toxins and removes unnecessary fat from the body. A study on obesity found that people who drank water before eating their meals lose more weight than those who do not. Water-rich fruits, such as melons and cucumbers, also help remove impurities and toxins from the body.
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Some people may go for invasive procedures to fix the double chin fat problem. There are three main procedures or surgeries to remove the double chin fat:
- Mesotherapy: Mesotherapy includes injecting certain compounds into the chin that dissolve fat fast. The process can take up to 6 months and even require over 100 injections for fat dissolution in some people. It may cause nerve damage if the procedure gets wrong.
- Liposculpting: Liposculpture removes the double chin fat through suction or laser treatment. Liposculpting does not add more elasticity to the skin and only removes the double chin fat.
- Kybella: Prestigious organizations approve this drug for double chin fat reduction. A single treatment of Kybella involves up to 50 injections into the fat tissue. A person may have to go through about six individual treatments in just a month.
Unless someone is certain of the double chin genetic issue, give weight loss, double chin exercises, and cardio exercises a chance before opting for an invasive procedure. Talk to the doctor or medical health advisor before starting a diet and exercise program. They will address the health concerns people have and help set healthy and realistic weight loss goals. Along with diet plans, doctors or health experts also suggest some lifestyle tips to make the diets and exercises effective. If diet and exercise are not helping to get rid of the double chin, only then ask the doctor if an invasive procedure is suitable.
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Q.1 Why do I have a double chin when I’m skinny?
Ans. When you are thin, just a tiny amount of fat under the jaw which is called the submental fat, may feel like it is unlikely. Most of the time, it is just a result of some genetic problem. It can also be a result of aging when the skin loses elasticity and starts sagging.
Q.2 What causes a double chin in a thin person?
Ans. The leading cause of double chin in people is their general body fat or how much fat percentage is accumulated in their body. If someone is thin and has a double chin, then it might be genetically predisposed to have stubborn fat underneath the chin area.
Q.3 Do double chin exercises work?
Ans. Yes. They might take some time to show their effectiveness but doing double chin exercises reduce chin fat.
Q.4 If I lose weight, will my double chin go away?
Ans. Yes. If someone is overweight or dealing with obesity, losing weight might help them get rid of the double chin.