For times immemorial Ayurvedic practitioners in India have secured the healing properties of a powerful root to soothe a wide variety of illnesses. Classified as an adaptogen by one of the most ancient world medical science, ashwagandha is a herbal treatment for many mental and physical health problems. The herbal medicine functions optimally both on oral and topical usage. Ashwagandha is famously known as “Indian Gingseng” or “Indian Winter cherry”. The powder procured from the root of the Ashwagandha plant has immense health benefits and has been attributed to reducing inflammation, calming stress, being a top anti-aging herb, boosting energy levels, easing anxiety, and improving the body’s immune system. Its name is an inclination to the equine smell of the root “ashwa” meaning horse, that indicates the horse-like strength that its consumption allegedly provides.
Table of Contents
- Ashwagandha For Hair As An Ayurvedic Rayasana:
- Ashwagandha Benefits For Hair
- How To Use Ashwagandha for Hair Growth?
Ashwagandha For Hair As An Ayurvedic Rayasana:
In Ayurvedic science, it is a firm belief that every human body physiology is the balance of the three doshas: Vata, Pitta, and Kapha, which are present in a unique ratio in every individual. Alteration in the ratio of these Tridoshas in the body can lead to different dosha-specific diseases, including scalp and hair-related issues. This is why maintaining a healthy body, mind, and soul equilibrium or ratio of the three doshas that govern the overall mind and body functioning is essential.
This is when ashwagandha for hair comes into the picture. It is one of the most powerful Ayurvedic herbs that balances all three doshas in the body. It is especially a genuine pacifier of aggravated Kapha and Vata doshas, which, in turn, helps to stop the hair loss, which is a result of an imbalance of these doshas. Stress can be a common reason for hair loss, and here the advantages of ashwagandha show their magic. Ashwagandha for hair works by reducing stress as it is an adaptogen and can significantly prevent hair loss. Ashwagandha also fights against inflammation and infections, contributing to health issues relating to the skin to the joints. Despite the long history of its use, more research is going on to find out the relation between ashwagandha and hair growth.
Ashwagandha Benefits For Hair
Ashwagandha for hair works as a treatment for hair loss problems. It addresses the root cause of hair loss which is mostly stress. Ashwagandha benefits for hair include alleviating stress, anxiety, energize mood, and calms inflammation. The herb also has outstanding antioxidant properties which can play a key role in improving hair strength and collagen production. Although there is not much evidence of the direct relation between ashwagandha preventing hair loss, the supplements of ashwagandha for hair may work by handling the unregulated stress in people. Hence ashwagandha for hair loss is a good idea to substantiate hair growth.
1. Ashwagandha for Hair Growth
An increase in stress hormones or severe cortisol release may affect the proper functioning of the hair follicles, which can eventually lead to hair loss. Ashwagandha for hair growth is like an instant solution to manage the cortisol levels of the body and thus curbs follicle damage and hair loss. The herb has herbal and natural mood-boosting properties that reduce hair loss by keeping contributing factors such as stress and anxiety under control. Ashwagandha for hair growth is also great for postpartum hair fall caused by hormonal imbalances in women.
2. Ashwagandha Benefits for Hair Include Strengthening of Roots and Strands
Ashwagandha stimulates the release of DHEA (Dehydroepiandrosterone), a natural hormone in the body that is an excellent antioxidant. Thus, ashwagandha benefits for hair helps combat free radicals from the scalp and hair follicles, ultimately promoting healthy hair growth.
3. Nourishment is a Charm of Ashwagandha Benefits for Hair
The flavonoids present in ashwagandha are a rich source of protein, iron, vitamin C, tannins, glucose, and potassium, which are essential nutrients for healthy hair growth. Ashwagandha benefits for hair offer a wide variety of hair complex materials.
4. Deep Conditioning is Another Aspect of Ashwagandha Benefits for Hair
The production of DHEA (Dehydroepiandrosterone) which is an active function of ashwagandha, can also stimulate the production of collagen and sebum on the scalp. This keeps the scalp and hair texture conditioned by keeping the production of natural oils intact which repairs the dryness and brittleness of hair. Also, ashwagandha benefits hair by boosting collagen and sebum that help prevent sun damage on the scalp and hair.
5. Ashwagandha Benefits for Hair Can Soothe Scalp Irritation
Ashwagandha benefits for hair with all the powerful anti-inflammatory properties improves the overall health of the hair follicles. It controls scalp irritation by curbing the causes such as dandruff, itching, eczema, eczema, and other allergies that cause inflammation. Ashwagandha benefits for hair here cover the inflammation-related issues.
Ashwagandha benefits for hair may also include reversing premature greying- This ashwagandha benefit for hair has its credits on an amino acid called ‘Tyrosine’ present in the herb that helps in stimulating the melanin production in the hair follicles. Melanin production takes a leap and this is how ashwagandha benefits for hair can reverse premature hair greying.
How To Use Ashwagandha for Hair Growth?
There are many ways through which people can incorporate ashwagandha as a herbal and natural remedy to stimulate hair growth. Let us discuss some of the most convenient ways of using ashwagandha for hair growth-
1. Prepare A Hair Mask
Topical application of ashwagandha for hair growth is a fun and effective idea. Just take some ashwagandha powder, mix it with some powder to prepare a paste, and apply it directly to the scalp. Leave it for 30-40 minutes, wash off the hair and enjoy a soothed and clean scalp!
2. Oral Supplements
Taking ashwagandha pills orally can also contribute to hair growth. Just make sure to buy ashwagandha capsules from a reliable and credible source.
3. Ashwagandha Beverage
One can take advantage of ashwagandha benefits for hair growth only by adding ashwagandha powder to the daily tea or coffee. Just cook ashwagandha powder, tea/coffee with milk or water together for a few minutes, and voila! The ashwagandha remedy for hair loss is ready in form of a beverage.
4. Buy Ashwagandha Hair Care Products
Go organic is a new social media and lifestyle trend. There are several ayurvedic products available in stores and online. Ashwagandha benefits for hair growth are infused in some of the authentically prepared products which may work for many people in an all-natural way.
Also See: Flaxseed Benefits for Hair and Skin
Hence, there are plenty of ways through which people can take advantage of ashwagandha’s benefits for hair growth. Incorporating this wonderful herb into the hair regimen is a wise idea to get rid of hair-related problems in a natural way. It prevents hair and scalp issues at bay by herbally healing the scalp and making hair follicles strong. So, what are you waiting for? Get your hands on some of the natural and genuine ayurvedic products which include ashwagandha benefits for hair.