Irregular periods are a burden and amount to a health problem for women. Monthly periods or menstrual cycles typically last for 28 days. This is the period from the last day of your periods till the first day of your subsequent periods. However, this can vary in women depending upon their genetics, lifestyle, and more. Pain, anxiety, cramps, and mood swings are commonly experienced symptoms during periods in which irregular periods can aggravate.
Irregular periods occur when a woman does not get her periods in 28-38 days. The change of time-frequency, i.e., early or late periods, are also considered irregular periods. Healthy periods generally do not fluctuate more than 3-4 days and last for 5-6 days. When a girl starts having her periods, it is normal for her to experience irregular periods.
How to get regular periods is a tricky question. Depending upon the cause, the treatment of irregular periods can be understood. There are some helpful remedies to make the irregular periods go away. Let us now understand the causes, symptoms, and home remedies for irregular periods.
Table of Contents
- Causes of Irregular Periods-
- Symptoms of Irregular Periods-
- Home Remedies for Irregular Periods-
- 1. Ginger Acts As A Medicine For Periods-
- 2. Turmeric Offers An Antiseptic Treatment of Irregular Periods-
- 3. Apple Cider Vinegar Can Help Women Get Rid of Irregular Periods
- 4. Use The Power of Aloe To Eliminate Irregular Periods!
- 5. Cinnamon Is Another Home Remedy for Irregular Periods-
- 6. Don’t Miss On A Healthy Diet To Get Rid of Irregular Periods-
- 7. Say Goodbye To Irregular Periods With Regular Exercise And Yoga
Causes of Irregular Periods-
There can be many causes of irregular periods, from genetic disorders to unhealthy diets. However, there are some prominent causes of irregular periods, which are explained below-
1. Hormonal Imbalances Can Give Rise To Irregular Periods
Hormones present in women such as estrogen and progesterone regulate menstruation. If these hormones go through a fluctuation, women can experience irregular periods. This is why irregular periods are most common during menopause, pre-menopause, and puberty.
2. Contraceptives Are A Significant Cause of Irregular Periods-
Women who take contraceptive pills to avoid pregnancy experience irregular periods. Some contraceptives can even increase or decrease the intensity of blood flow during periods, which is harmful. In the worst-case scenario, contraceptives can even stop periods for several months, which can have serious health consequences.
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3. Stress Is A General Cause of Irregular Periods-
Stress is a general and leading cause in most cases of irregular periods. Health issues like Polycystic ovary syndrome, thyroid, or diabetes are also potential reasons for irregular periods. In these cases, irregular periods become a symptom of such diseases. Thus, any woman experiencing this must get a thorough check-up done.
4. Unhealthy Diet Is Another Prominent Cause of Irregular Periods
Eating an unbalanced diet or too much junk food can also give rise to irregular periods. Weight loss or weight gain due to changes in dietary habits can affect the menstrual cycle. In young girls, mal-nourishment or any underlying disease is a major cause of irregular periods.
5. Irregular Exercise Can Also Make Irregular Periods Occur
A sudden strenuous workout can make women miss their periods. Amenorrhea is a condition in which the absence of periods is noticed. Heavy exercise can put physiologic pressure on the hypothalamus in the brain, which is the organ responsible for sending signals to the ovaries and pituitary gland. This process ultimately results in irregular periods and other health issues.
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Symptoms of Irregular Periods-
- The extension of the length of the menstrual cycle for more than 35 days.
- The missing more than 3 consecutive menstrual cycles by a woman.
- Heavy or uncontrolled bleeding with spotting and clots.
- Backache, abdominal, and leg cramps.
- Severe anxiety and stress.
- Sudden weight gain or weight loss.
Home Remedies for Irregular Periods-
The above-mentioned causes and symptoms can be avoided by following simple home remedies for irregular periods. As most women like to try the solution for irregular periods at home, we bring you some of the top home remedies for irregular periods-
1. Ginger Acts As A Medicine For Periods-
Ginger is a home remedy for many diseases and health problems, including irregular periods. Regular eating of raw ginger or drinking ginger tea can help eradicate the occurrence of irregular periods. Ginger contains a bioactive substance called gingerol that helps reduce inflammation in the body. It helps in the contraction of uterine muscles and stimulates hormonal balance. Regular intake of hot ginger tea with a bit of lemon juice and a few drops of honey promotes metabolism and ultimately treats irregular periods.
2. Turmeric Offers An Antiseptic Treatment of Irregular Periods-
Turmeric is a nature gift that can do almost anything. This miraculous home remedy is used to treat various health problems at home. Irregular periods are also among these health problems. Turmeric contains anti-inflammatory and anti-spasmodic properties which can soothe uterine cramps. Women can naturally prepone their menstrual cycle by having turmeric with warm milk daily. This remedy with turmeric is an easy and effective cure for irregular periods.
3. Apple Cider Vinegar Can Help Women Get Rid of Irregular Periods
Daily consumption of apple cider vinegar can help regulate periods and hormones in women who suffer from the polycystic ovarian syndrome. Apart from eliminating irregular periods, some women may also lose weight and control their blood sugar and insulin levels by adding apple cider vinegar to their daily diet. Apple cider vinegar has a bitter taste, so neutralizing its taste by mixing some honey is wise while using it to get rid of irregular periods.
4. Use The Power of Aloe To Eliminate Irregular Periods!
Aloe Vera or aloe vera juice is an excellent home remedy to eliminate irregular periods and shed excess weight. It also improves metabolic activity and keeps the gut healthy. Aloe Vera helps in rectifying the hormonal imbalance and is an excellent treatment for irregular periods. However, women should keep in mind some timing precautions, such as not using aloe vera during periods in order to eliminate irregular periods.
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5. Cinnamon Is Another Home Remedy for Irregular Periods-
Cinnamon is a common kitchen spice used in various meals. Cinnamon also helps in regulating the blood flow in the uterus, which may treat irregular periods. It can reduce abdominal pain, cramps, and vomiting that are aggravated during irregular periods. Adding a few pinches of cinnamon to the milk and drinking this beverage is the right way to take advantage of cinnamon’s health benefits.
6. Don’t Miss On A Healthy Diet To Get Rid of Irregular Periods-
A healthy and nutritious diet is the most important and blatant way to discard the occurrence of irregular periods. It is crucial to maintain a healthy and holistic diet to keep the hormones in balance. Avoiding junk food and adding more vegetables and fruits is an easy way to eliminate irregular periods. Adding soy products, flaxseeds, legumes, olive oil, dry fruits, and other nutrient-packed foods can supplement estrogen provision for women.
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7. Say Goodbye To Irregular Periods With Regular Exercise And Yoga
Regular exercise offers ample health benefits, and eliminating irregular periods is one of them. It helps maintain ideal weight and the hormones balanced. The polycystic ovarian syndrome in some women can lead to weight gain and hormonal problems. Yoga has also been proven beneficial for balancing the body and mind. Researches suggest that yoga can help reduce irritation and menstrual pain. In women with primary dysmenorrhea, yoga can help with mental issues such as depression and anxiety that cause irregular periods.
The “that time of the month” and irregular periods can be quite annoying. Irregular periods just take a toll on the body physically as well as mentally. Irregular periods and even waiting for periods cause a lot of stress and affect the quality of life. A woman should immediately consult a gynecologist if she has any underlying medical conditions such as Polycystic ovary syndrome (PCOS/ PCOD) that worsen the problem of irregular periods. However, it is not wise to take medicines for mild and temporary periods problem as they can have harmful side effects. Therefore it is smart to follow the home remedies and tips given above and enjoy regular and hassle-free periods without any pain.