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What Are Superfoods? List Of Superfoods With Their Health Benefits

What Are Superfoods? List Of Superfoods With Their Health Benefits

The term “superfood” is gaining popularity in the food industry rapidly. What are superfoods? Where do they come from? What do they exactly do? These are some curious questions that pop up in the mind of readers when they see this term. This term is generally used for foods containing multiple health benefits. So when someone asks you, ‘what are superfoods?’ You can tell them these are some food items that consist of various nutrients such as fiber, antioxidants, proteins, vitamins, etc., all in one place. 

However, the ‘what are superfoods’ controversy began by some parts of the food industry as a marketing tactic. Superfoods have major benefits for health, but no one food can suffice the need of all necessary nutrients. No one food can prevent or eliminate a disease single-handedly. The foods are considered ‘super’ when they have more or exceptional nutritional capacity than other foods. So now, when you know that there are no fixed criteria to determine ‘what are superfoods?’, do not cling to just one superfood for your nutrition needs and remember to switch them.

Isn’t it interesting that you can find them easily in your kitchen while you wonder what are superfoods? Well, if you are one of these people, your wish has been granted! Here we present you superfoods that you can incorporate into your daily diet. 

List of Superfoods

1. The Greens! The All-worthy Superfoods.

As everyone is well aware of the rich nutrients of green leafy vegetables, they automatically become a top-notch superfood. The presence of iron, zinc, fiber, and micronutrients in dark green leafy vegetables make them the best superfood for daily diet incorporation. They are added in most of the vegetarian’s diet can be said as a vegetarian superfood. With their effective anti-inflammatory action, green leafy vegetables have the potential to reduce the risks of chronic diseases such as diabetes and heart issues. You can enjoy the green superfoods by preparing their salad, smoothie, curry, etc. 

2. Chia Seeds Are One Of The Best Superfoods-

Chia seeds have many health benefits and support the overall well-being of the body. Chia seeds are considered one of the best superfoods because they have a high amount of antioxidants and are famous for reducing oxidative stress in the body. They also fight against the free radicals around us, protecting us from various diseases. Chia seeds are rich in fiber which is beneficial for healthy digestion and prevents nausea and other similar problems. Chia seeds are also a vegetarian superfood as they are abundant in omega 3 fatty acid, which is mostly available in non-vegetarian foods. Omega 3 fatty acids, protein, and calcium are the key essential nutrients responsible for adding chia seeds to the list of superfoods. 

3. Berries On Top Among The List Of Superfoods 2021!

Berries are the exotic superfoods of 2021. They are generally famous for boosting immunity and preventing the damage of UV rays on the eyes. Berries are jam-packed with antioxidants and perform anti-inflammatory action against various illnesses. This makes berries one of the best superfoods to reduce the risks of heart-related disease and even cancer. With boosting immunity, berries also regulate healthy digestion and also kill infectious disorders. Blueberries, raspberries, strawberries, etc., are some examples of superfoods. 

4. Green Tea Is Next On The List Of Superfoods 2021-

Green tea is the new and pepping superfood of 2021. It is a mildly caffeinated tea or beverage consisting of multiple health benefits. The polyphenolic compounds and rich content of antioxidants make green tea a top superfood of 2021. Many people trust green tea as a remedy for weight loss as well. This is so because green tea, being a superfood, has anti-inflammatory and antioxidant properties. Hence with these wonderful properties, green tea also helps in improving heart health and immunity. 

5. Ginger Is Not Just A Remedy But Also A Superfood- 

People have been using ginger as a medicinal remedy for ages. The bioactive compound present in ginger is known as gingerol. This compound is responsible for the medicinal properties of ginger and also for making it a superfood. Undoubtedly every Indian household uses ginger as a superfood for cold, flu, throat infection, constipation, and what not! It sets a perfect example by answering the question of what are superfoods? Ginger also helps with chronic heart diseases and regulates blood sugar levels. This multi-tasking superfood is thus qualified for being the best superfood of all time. 

6. Legumes Are Top Vegetarian Superfoods-

Legumes and pulses are plant-based superfoods. They are loaded with nutrients and proteins, thus are regarded as the best superfoods because of their ability to prevent various diseases. Vitamin B, fiber, and minerals are also abundant in legumes and pulses. Pulses manage the cholesterol and sugar levels in the body along with keeping blood pressure normal. Legumes, pulses, and beans are satiating in nature, hence becoming the ideal superfood for weight loss.

Also See: Benefit of Flaxseed for Skin

7. Avocados- The Newbie Superfood. 

Avocados are the new and happening superfoods gaining popularity under the list of superfoods 2021. The creamy and micronutrient-rich superfood has a lot to offer in terms of health benefits. Avocados reduce hypertension and help in keeping the heart healthy. What are superfoods like avocados doing for that, one may ask? The answer to this question will be the natural stuffing of monosaturated fats and omega 3 fatty acids in avocados. Being rich in antioxidants, this superfood also helps reduces oxidative stress and lets the body fight against free radicals. The other benefits of avocados include aiding weight loss, protecting the eyes, and more production of red blood cells. All of these health solutions bagged avocados a top place in the superfood list. 

8. Eggs- The All-time Famous Superfood!

Remember how since childhood, we are taught to eat boiled eggs? Well, there you got the answer for what are superfoods for the first time. Eggs deserve all the praise for being the best superfood. They are rich in high-quality protein and other essential nutrients such as vitamin A, vitamin B, iron, etc. Studies have shown that there are no potential cholesterol risks related to regular consumption of whole eggs. In fact, they show that adding eggs to the daily diet can help people with heart diseases and diabetes.

Also See: Worst Fruits for Diabetics

9. Nuts And Seeds- The Aged Ones In The Superfood List 

The richness of protein, heart-healthy fats, and fiber makes nuts and seeds superfoods. These are like elderlies in the list of superfoods. Almonds, peanuts, chia seeds, flaxseeds, etc., all have abundant antioxidants that help reduce oxidative stress and protect the heart. 

10. Olive Oil- The Mainstream Superfood!

Olive oil is a popular food ingredient and remedy all over the world. It is one of the healthiest superfoods by being rich in vitamin E and vitamin K and protects against cellular damage. Olive oil is a promising superfood containing an exceptionally rich content of monosaturated fatty acids. It is regarded as the best superfood because it is much easier for it to reduce inflammation and prevent various diseases than other foods. 

Other than these, garlic, yogurt, mushrooms, turmeric, etc., are included in the long list of superfoods. Hopefully, after reading the prominent qualities of foods mentioned above, you would have got the answer for what is a superfood and what is not. Remember, the primary and most important feature of food or superfood is to provide nutrition and optimal health. Just to follow the trend of a particular superfood, many people start focusing on foods that are not complementary to their body’s nutrition requirements. One should know that accompanying variety in foods daily is the best way to gain nutrition. What are superfoods depends mostly upon how much they can be beneficial for the health. Hence, a balanced diet along with healthy lifestyle habits are crucial for procuring the best out of superfoods.

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