The kidneys are one of the most vital organs of the human body. These powerful bean-shaped organs perform many essential functions to keep us healthy and fit. Kidneys filter out toxins and waste from our body, regulate urine production, balance fluids in the body, and detoxifies blood before it goes to the heart. Since kidneys perform all these important functions, we need to take care of them very well. But due to our love for junk food, unhealthy beverages, and detrimental lifestyle, we unknowingly abuse them and put them in poor condition. Ignoring your Kidneys’ health can cause kidney stones and even lead to complete loss of kidney function. It is also important to follow a good Kidney Detox plan as it helps eliminate toxins from our kidneys and prevent stone formation.
Kidney stones are formed when certain substances such as oxalate, phosphate, and uric acid, etc; deposit inside your kidneys to form crystals. Kidney stones can be of different sizes, shapes, and colors. The smaller ones are usually not painful and go unnoticed through the urinary tract, but the larger ones can cause unbearable pain while leaving the body. While some become lodged in the urinary tract, they can cause complications and require surgery to be removed.
Here we jot down a few home remedies for kidney stones that may help you to eliminate them from your body. It is advisable to talk to your doctor before trying any of the below-listed remedies to avoid any sort of complications. They may advise if you need any additional kidney stone treatment and what will suit you the best.
Table of Contents
- Natural Home Remedies For Kidney Stones
Natural Home Remedies For Kidney Stones
1. Increase Your Water Intake
Dehydration is one of the major causes of kidney stones. Less water leads to the concentration of urine and allows the coalition of many salts and minerals. Therefore, drink a minimum of 8-10 glasses of water to ensure that your body is well hydrated. Drinking enough water helps reduce the growth of kidney stones and detoxifies your body by removing the waste and flushing away the toxins.
2. Have Basil Juice
Basil or Tulsi contains a high amount of acetic acid, a compound that breaks down calcium-based kidney stones to pass through urine. Basil leaves are also known to lower uric acid levels, preventing kidney stone formation in the future. Basil juice also acts as a natural pain killer, and hence it is a very effective remedy for kidney pain relief at home.
3. Drink Lemon Juice
Lemons contain abundant citrate, a compound that prevents the formation of calcium stones. Citrate also helps in dissolving the calcium oxalate crystals allowing them to pass out easily through urine. Drinking lemon juice with warm water on an empty stomach is one of the easiest home remedies for kidney stones.
4. Consume Apple Cider Vinegar
An easy home remedy for kidney stones is to consume apple cider vinegar. Apple cider vinegar contains citric acid, which helps in dissolving kidney stones. In addition to this, regular consumption of apple cider vinegar helps in flushing out toxins from the kidneys and is also a valuable remedy for kidney pain relief at home.
5. Drink Pomegranate Juice
Another home remedy for kidney stones that many people swear by is Pomegranate juice. The seeds and the juice of pomegranate are an excellent source of potassium for preventing kidney stones. Because of its astringent properties, pomegranate juice helps flush out toxins from the kidney, lower the urine’s acidity levels, and reduce stones’ formation. Having a glass of pomegranate juice every day is a wonderful remedy for kidney stone treatment at home.
6. Sip On Some Watermelon Juice
Watermelon contains high amounts of potassium salts that aids in balancing the acidic levels in urine. Watermelon also acts as a natural diuretic, flushing out all the toxins from the kidney and removing small stones and crystals. Drinking a cup of watermelon juice 2-3 times a day is also an effective home remedy for kidney stones that people vouch for.
7. Add Kidney Beans to Your Diet
Kidney beans resemble in name and appearance to a kidney and highly beneficial for kidneys, especially if you are suffering from kidney stones. Kidney beans are rich in magnesium, a mineral that helps in managing kidney stones. Also, kidney beans are a great source of Fiber and vitamin B that make them an excellent kidney cleansing food and improve overall urinary health. Simply cook the beans until soft and use the water as a broth.
8. Drink Celery Juice
Celery is one of the superfoods that take care of kidney’s health. Celery juice has been used for ages in traditional medicines for kidney stone treatment. It is because of this reason that it is used to increase the antioxidants in your body. Drinking celery juice helps in flushing out those toxins which contribute in kidney stone formation. It also allows them to pass out from the body.
9. Munch on some Dates Daily
Dates have an extremely high amount of fiber that lowers the chances of kidney stones formation. Dates also work well in the dissolving of kidney stones. Being a rich source of magnesium, dates can also cleanse the kidneys and improve overall kidney health. You just need to soak a few dates in water overnight and eat them in the morning after taking out the seeds.
10. Take Dandelion Root Juice/Tea
Dandelion root tea acts as a kidney tonic that stimulates bile production that helps in eliminating waste, aid digestion, and increase urine output. Dandelion root juice helps in cleansing kidneys and is an effective home remedy for kidney stone prevention. You can have fresh dandelion root juice or drink it as tea.
11. Maintain Ideal Body Weight
A study has shown that people who have obesity or are overweight are much prone to have kidney stones. Maintaining ideal body weight is the easiest of all the home remedies for kidney stones. All you need is to have a balanced and nutritious diet along with following a good exercise regimen. Foods packed with nutrition, low in potassium, and rich in antioxidants are great for our Kidneys health. Losing all the excess weight is the most important step towards the prevention of kidney stones.
So, this was all about the home remedies for kidney stones. But, to reduce your risk of recurrent kidney stones, it is imperative to know about the foods and drinks you should completely avoid. If you don’t take preventive measures, there are chances they may appear again. Even if you never had kidney stones, there is no harm in working towards reducing the risk of developing them. Avoid the following foods to prevent kidney stones:
- Processed foods
- Foods with excess salt or sugar
- Caffeinated drinks
- Foods high in fat
The remedies mentioned above will help you keep your kidneys healthy and prevent kidney stones even if you have a history of kidney stones or suffer from any such problem at present. But if the condition and pain persist, consult your doctor. Make sure you visit your doctor regularly to keep an eye on your kidney’s health and talk to them before taking any kind of medications or herbs.