Sabja seeds are a tiny powerhouse of nutrients and a very effective remedy for many health issues. Sabja seeds in English are known as sweet basil seeds, falooda seeds, and tukmaria seeds. Sweet basil is used globally for seasoning. These little seeds also have a legacy from Ayurveda and are used for the natural treatment of various health conditions. Although there are roughly 60 varieties that belong to the family Ocimum basilicum, sabja seeds are particularly rich in antioxidants, fiber, carbs, protein, and good fats. They also have excellent water retention quality. This is how sabja seeds for weight loss are great; they also keep sugar levels under control and boost immunity.
Sabja seeds look similar to black sesame seeds and have a drop-like shape. The taste is similar to basil; this is why sabja seeds are used as seasoning and garnishing foods as well. Let us now have a look at the nutritional value of sabja seeds.
Table of Contents
- The Nutrition Report of Sabja Seeds-
- Benefits of Sabja Seeds-
- 1. Sabja Seeds Provide Natural Cooling To The Body-
- 2. The Health Benefits Of Sabja Seeds Include Blood Sugar Level Regulation
- 3. Sabja Seeds Relieve Acidity And Constipation-
- 4. Sabja Seeds Also Help In Healing Mouth Ulcers-
- 5. Sabja Seeds Can Deal With Problems Like Pcos And Uti-
- 6. Sabja Seeds Can Treat Regular Colds And Coughs.
- 7. Sabja Seeds For Healthy Skin And Hair.
- 8. Sabja Seeds Can Also Fight Against Stress And Anxiety-
- 9. Sabja Seeds Benefits For Weight Loss-
- Side Effects of Sabja Seeds-
The Nutrition Report of Sabja Seeds-
Sabja seeds are loaded with nutrition and immunity-boosting properties. They contain very low calories and have only 42% of carbohydrates, 25% of good fats, and 20% proteins. Sabja seeds have a high fiber content and are also a great source of Omega-3 fatty acids. Sabja seeds consist of a decent amount of minerals like calcium and magnesium, potassium, manganese, copper, and vitamins C and folates. So, sabja seeds can rightly be called wonder seeds. Below given is the nutritional value of sabja seeds-
- Carbohydrates- 7 grams
- Omega 3 fatty acids- 1240 mg
- Calories- 60
- Protein- 2 grams
- Dietary fiber- 7 grams
- Fats- 2.5 grams
- Calcium- 15% of RDI
- Iron- 10% of RDI
- Magnesium- 10% of RDI
Benefits of Sabja Seeds-
Sabja seeds are a low-calorie food suitable for providing many health benefits, even to people with heart diseases and diabetes. It is a great alternative for chia seeds as well. Sabja seeds have been used for many years as an ayurvedic medicine as well. Let us now look at the major health benefits of sabja seeds-
1. Sabja Seeds Provide Natural Cooling To The Body-
One of the most prominent health benefits of sabja seeds is that they act as a natural coolant for the body. Drinks that include sabja seeds have a soothing effect on the body in the scorching heat of summer. Sabja seeds are famous for reducing body heat naturally and have a relaxing effect on the stomach. Sabja seeds are part of various summer drinks like lemonades, milkshakes, smoothies, falooda, coconut water, coconut milk, milkshakes, smoothies, yogurt, etc.
2. The Health Benefits Of Sabja Seeds Include Blood Sugar Level Regulation
Sabja seeds are proven to have eminent anti-diabetic properties. On regular consumption, they can efficiently regulate diabetes. Sabja seeds have a rich fiber content so, when sabja seeds are regularly given to people with diabetes right before the meals, they can prevent the spike in blood glucose levels. Thus, the health benefits of sabja seeds can help maintain healthy blood sugar levels in patients with type 2 Diabetes.
Also See: GM Diet 7 Day Plan
3. Sabja Seeds Relieve Acidity And Constipation-
Sabja seeds are abundant in soluble fiber. When sabja seeds are added to the diet mixed with water, they absorb the water and help in drawing water to the gut. This results in making the feces soft and promotes healthy bowel movement. Thus, people who suffer from constipation can get the tremendous health benefits of sabja seeds by making them part of their daily diet.
Sabja seeds contain pectin in itself with other soluble fibers. Pectin is a substance proven to provide prebiotic benefits. It is vital to modulate the composition of complex prebiotics and boost the metabolism of the gut microbiota, ultimately increasing the number of helpful bacteria in the gut. Hence sabja seeds help relieve acidity and heartburn to a great extent.
4. Sabja Seeds Also Help In Healing Mouth Ulcers-
Sabja seeds are advisable for those who face repeated incidences of mouth ulcers. Sabja seeds are also famous for their anti-bacterial, anti-fungal, and anti-inflammatory properties. Eating just a teaspoon of soaked sabja seeds works as a mouth freshener as well. It prevents the occurrence of cavities and eliminates plaque formation.
5. Sabja Seeds Can Deal With Problems Like Pcos And Uti-
Sabja seeds are counted among the superfoods that are rich in essential vitamins and minerals, protein, and omega-3 fatty acids. This way, Sabja seeds become a part of PCOS-friendly foods. Sabja seeds prevent the spike in insulin levels, keep one satiated, do not cause any food allergies, maintain hormonal balance and regulate the menstrual cycle.
Sabja seeds are recommended to those who suffer from recurrent problems of Urinary Tract Infection (UTI). With being a natural coolant, sabja seeds have the ability to drain out toxins from kidneys and fight infections that soothe complications like burning sensation and pain. Sabja seeds can be consumed regularly as a home remedy for infections like UTI.
6. Sabja Seeds Can Treat Regular Colds And Coughs.
Sabja seeds health benefits also include antispasmodic properties. These seeds provide comfort to the spasmatic muscles and soothe them. The antispasmodic property present in sabja seeds helps control the uncontrolled cough and boosts the body’s immune system.
Sabja seeds are a potent source of minerals that are essential for the body to stay healthy. They have immense health benefits and have recently started to gain popularity for their weight loss miracles.
7. Sabja Seeds For Healthy Skin And Hair.
Sabja seeds benefit the skin and hair as well. Adding sabja seeds powder to coconut oil and applying the mixture to the affected area can soothe the skin. It helps treat various skin ailments like eczema and psoriasis. Eating sabja seeds can help the body secrete collagen, which is beneficial for forming new skin cells.
Sabja seeds have proven benefits for healthy hair as they are packed with iron, protein, and vitamin K, which is essential for strong and long hair. The antioxidant properties present in sabja seeds benefit skin and hair.
8. Sabja Seeds Can Also Fight Against Stress And Anxiety-
Sabja seeds have a relaxing effect on the body as well as the mind. On consumption, sabja seeds can reduce stress, tension, and anxiety. This calming effect makes the mind stress-free and happy. Sabja seeds are rich in nutrients like flavonoids, terpenoids, and tannins. These perform an anti-oxidant activity which also has some memory-enhancing effects.
9. Sabja Seeds Benefits For Weight Loss-
Sabja seeds are known for their role in ayurvedic medicines to eliminate conditions such as high blood pressure, depression, cholesterol, type 2 diabetes, and metabolic imbalances. Recently the fact that sabja seeds have the ability to keep one feel fuller was discovered, which makes avoid unwanted binging. Sabja seeds for weight loss have also gained immense popularity recently due to their weight loss properties with consistent and reliable evidence. Sabja seeds swell after soaking in water and release digestive enzymes. These digestive enzymes suppress the appetite and help reduce unwanted overeating. Sabja seeds being full of fiber can keep one feeling fuller for longer.
Sabja seeds are low-calorie foods high in nutrients like calcium, phosphorus, iron, and magnesium along with multivitamins. They are rich in alpha-linolenic acid, which performs stimulation of the fat-burning metabolism in the body. These nutrients and multivitamins help boost strength and metabolic rate, making people more active and motivating them to exercise. All of the excellent benefits of sabja seeds encourage weight loss and can fight obesity.
Sabja seeds are most effective when consumed after soaking them overnight in water. After being soaked in water, sabja seeds become translucent and soft. One can easily use sabja seeds for weight loss. Just soak one or two teaspoons of the seeds in a cup overnight or for 15 minutes in warm water if you want to consume them right away. Sabja seeds are also used as a garnishing element in salads and soups or are mixed with beverages like green tea and lemonade.
Also See: How To Eat Flax Seeds for Glowing Skin
Side Effects of Sabja Seeds-
Sabja seeds are mostly safe for consumption. However, in a few exceptional cases, they may have some side effects. The side effects of sabja seeds can be-
- Acid reflux
- Loss of appetite
- Abdomen pain
- Low Blood Sugar Level
These side effects of sabja seeds mainly occur because of an overdose of the seeds or exceeding the recommended dosage. The side effects of sabja seeds also depend on the health condition of many people. People taking regular medicines for any disease have to be cautious while taking sabja seeds and must consult their doctor before adding them to their diet.
Most healthcare professionals do not recommend sabja seeds for pregnant women and children. Children cannot gulp sabja seeds when they are not well mixed in water. Because sabja seeds can reduce the estrogen level in the body, they should not be consumed by pregnant women. Basil oil is famous for slowing down blood clotting. This is why it is not wise to consume sabja seeds for people who are in the process of recovering from a surgery or wound. People who have to undergo surgery must stop using basil or sabja seeds for at least two weeks before the surgery. As the side effects of sabja seeds are different for different people, consulting a healthcare provider should not be missed before consuming them.