Table of Contents
- What is Shilajit?
- Benefits of Shilajit
- Side Effects of Shilajit
- How To Use Shilajit
What is Shilajit?
Also known as mineral pitch, Shilajit is a sticky substance that develops over centuries after a long plant matter decomposition process. Plants and organic matter remain pressed between huge layers of rocks for thousands of years. Excessive heat in the summers causes cracks in the rocks, and these deposits ooze out of the rocks. It is then collected and prepared into a medicine form. It is primarily found in the mountain ranges of the Himalayas.
Shilajit is one of the most powerful compounds in Ayurveda, featuring 85+ minerals and possesses countless benefits. Its exceptional ability to boost energy, stamina, and to support the immune system is the reason that it is gaining popularity quite fast these days. Shilajit is rich in iron and contains fulvic acid that helps better mineral absorption, reduces inflammation, and prevents diseases like cancer and dementia.
The health benefits of Shilajit are numerous if used correctly. Used as a male performance enhancing product for over several years, this essential mineral supplement also serves as a wonder element for women. Shilajit benefits for men and women are equal. In this article, we will learn about everything that you want to know about Shilajit and the health benefits of Shilajit so that you can take advantage of the same.
Benefits of Shilajit
1. Improves Reproductive Health
Shilajit has been used for years to enhance fertility in both men and women. One of the top Shilajit benefits for men is that it helps boost libido and fertility. It significantly helps to increase the testosterone levels in men, which is the primary male sex hormone.
Shilajit benefits for women when it comes to reproductive health are equally important. Shilajit helps to regulate the active levels of estrogen and progesterone, the female reproductive hormones that regulate the menstrual cycle. A regular menstrual cycle improves fertility in women and improves overall reproductive health. Regular use of Shilajit can also help in reducing menstrual pains and cramps.
2. Boosts Energy Levels
These days, every one of us is burdened with some additional responsibilities due to which we often feel stressed and tired. Shilajit has immense ability to boost energy and stamina and hence is a great supplement that keeps us energetic throughout the day. Shilajit boosts the function of the mitochondria, where our body’s energy is generated. This additional dose of energy from Shilajit helps in doing extra work and deal with stress and weakness.
3. Prevents Anaemia
Anemia is a health condition caused due to a lack of enough healthy red blood cells (RBCs) to carry adequate amounts of oxygen to the Body’s tissue. It means you do not have enough hemoglobin in your blood. Being Anaemic makes you feel tired and weak easily. Women are more likely to have anemia as they lose blood every month during menstruation. Shilajit is a great supplement to boost iron levels and treat anemia as it contains high amounts of iron and humic acid.
4. Slows Down the Ageing process
Shilajit is one of the best anti-aging components across the globe and is an excellent source of antioxidants. It promotes skin regeneration and helps in reducing wrinkles thus keeping the skin youthful. High amounts of fulvic acid in Shilajit helps in absorbing nutrients from food which stimulates nourishment of the skin. Due to unhealthy environmental conditions and stress, many people notice early signs of aging, but taking Shilajit can help maintain good skin health and slow down the aging process.
5. Maintains Bone Health
Shilajit contains high amounts of high fulvic acid, which supports better mineral absorption, reduces inflammation. This helps increase the bone mineral density and reduce the risk of bones turning fragile. It also increases the deposition of calcium in the bones and improves overall skeletal health. Therefore Shilajit is highly recommended for both men and women having weak bones. This is one of the significant Shilajit benefits for females prone to osteoporosis or arthritis once they reach menopause.
6. Improves Heart Health
One of the several essential shilajit benefits for males and females is how it improves heart health. Glutathione is an antioxidant that is good for your heart’s health. Shilajit increases this antioxidant levels and hence plays a crucial role in improving the heart’s health and treating a host of heart problems. Moreover, it also contains humic acid, which helps lower blood cholesterol, reducing the chances of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
7. Alzheimer’s Disease
Shilajit has been used as a traditional remedy for increasing the functioning of the brain. It is believed that Shilajit may prevent or slow down the progression of Alzheimer’s, a progressive brain disorder that causes memory, behavior, and thinking difficulties. Shilajit is rich in fulvic acid, which prevents the formation of tau protein. An abnormal buildup of tau protein can lead to the formation of neurofibrillary tangles, which causes Alzheimer’s. Shilajit potentially reduces inflammation improving the symptoms of Alzheimer’s.
8. Altitude Sickness
One of the several benefits of Shilajit is its ability to overcome altitude sickness, symptoms of which include insomnia, lethargy, body pain, headaches, dementia, etc. Altitude sickness is a problem faced by some people when they go to a higher altitude. As it improves the body’s immunity, boosts memory and energy, has inflammatory and diuretic properties that help to flush out excess fluid from the body. All these shilajit benefits help lessen altitude sickness.
9. Manages Diabetes
Shilajit possesses the outstanding hypoglycemic property. Therefore Shilajit if taken along with diabetic medications, helps in regulating blood glucose levels and lipid profile in people with diabetes. Shilajit activates the production of insulin from the pancreatic β-cells and reduces the breakdown of starch into glucose. All this helps in lowering blood glucose levels.
10. Prevents Gut Problems
The anti-inflammatory and antioxidant properties of Shilajit helps in preventing gut problems. Also, benzoic acid present in Shilajit has antibacterial properties which suppress the growth of toxic bacteria in our gut, keeping it healthy. Because of its strong laxative nature, shilajit effectively prevents constipation and piles by softening the stool.
11. Facilitates Weight loss
Excess Bodyweight is not at all good for our muscles and bones and can also lead to several chronic diseases such as blood pressure and diabetes. Therefore, it is crucial to shed the extra kilos and maintain ideal body weight. Shilajit benefits helps us achieve the same. Researchers have found that Shilajit is abundant in active compounds that help the body lose excess weight faster. It also activates the body’s genes that allow the body to adapt positively to a particular workout regime, thereby improving metabolism and helping the body maintain proper weight.
Side Effects of Shilajit
Although Shilajit is 100% natural and safe, it is recommended to take Shilajit in the prescribed dose as per prescription by an Ayurvedic doctor or a healthcare practitioner. An excess of it or raw or unprocessed Shilajit may lead to certain health complications. It may contain heavy metal ions, fungus, and other contaminations and can make you sick. If you wish to buy Shilajit online make sure that it is authentic and purified as there are many varieties available in the market. Hence, pick your product rationally. You will be able to reap all the Shilajit benefits only if your it is authentic and of high quality. You can consider taking Nature Sutra’s premium quality Shilajit resin which is 100% natural and free from any impurities.
How To Use Shilajit
Shilajit is available in liquid, capsule, or powder forms. Always take it as per the instructions to reap all the benefits of Shilajit. If you are taking it in liquid form, dissolve the size of a pea (500mg to 1 gm) in milk or water and drink 1-3 times or as suggested by the ayurvedic expert. Shilajit powder or capsule can be consumed twice a day along with water or milk. It is advised to start taking Shilajit after consulting a healthcare professional if you are on other medications. One should continue taking Shilajit for at least 6-8 weeks to observe good results.