Infamous for its Ayurvedic medicinal properties, Shilajit is essentially found in Himalayan rocks. This plant-based substance has rich health and immunity-boosting attributes.
Shilajit is a herbal supplement used to treat various health concerns such as Alzheimer’s disease, pulmonary issues, hypertension, fatigue, infertility, iron deficiency, etc. It can also be safely said that it helps in balancing the sugar levels of the body. It is now widely used to treat diabetes. Shilajit has a rich content of fulvic acid, enabling it to remove the free radicals which deteriorate the pancreatic beta cells. The primary function of these cells is to produce insulin in the body. Shilajit stimulates the repairing of the damaged pancreas, leading to the efficient production of insulin and draining out toxins from the body.
According to a World Health Organisation (WHO) Report, Diabetes rose from 108 million in1980 to 422 million in 2014. The global prevalence is seen doubled in WHO data. It is alarming as WHO estimated that diabetes is the 7th largest cause of death in the world. Being regarded as a chronic illness, (especially the type 2 diabetes) efforts to make the disease treatable and curable are being made.
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How Shilajit Helps in Controlling Diabetes?
Reduces Blood Glucose Level
Known as an adaptogenic herb, Shilajit has the ability to reduce blood glucose levels significantly. This, in turn, improvises the overall lipid profile. The hypoglycemic effect created by Shilajit is mainly responsible for this decrease in glucose levels. Studies have shown that Shilajit has proven to be clinically promising to be used as a supplement to treat diabetes in comparison with other medications. However, consultation with a doctor must be done before using Shilajit as a diabetic remedy.
Also See: Shilajit Benefits and Side Effects
Decreases Oxidative Stress
Medical practitioners have noticed that people who consume Shilajit experience a reduction in their oxidative stress levels. Oxidative stress is a common metabolic disorder in diabetes that damages organs and beta-pancreatic cells responsible for secreting insulin. Shilajit gives rise to the production of enzymes responsible for protecting cells from oxidative stress damage. Thus Shilajit can effectively minimize the harmful effects on the body due to diabetes and its related complications.
Increased Pancreatic Cells
Shilajit has proved to be a viable source in increasing pancreatic cell production, maintaining good pancreatic health. This effect in medical terms is known as Pancreatotrophic action. This also gives rise to sensitizing of pancreatic cells prompting secretion of insulin when blood glucose increases. This way Shilajit encourages glucose metabolism in the body thus regulating the blood sugar levels and controlling diabetes.
A research by Asiatic Pacific Journal of Tropical Biomedicine has concluded Shilajit as a safe health supplement for long-term usage. However, consulting a physician is a must if you are new to this herbal component or are already suffering from some other disease. The same goes for diabetic patients if they are trying Shilajit for the first time. Having proven effective results in treating diabetes and controlling blood sugar levels, doctors may suggest increasing or decreasing its dosage depending upon the individual health condition.
Also See: Pure Himalayan Shilajit
Intake of Shilajit
Originally derived as a sticky substance, Shilajit is processed in a liquid or powder form to be sold. You may see a variety of range in products having Shilajit as the main ingredient. It is used to increase testosterone levels, enhance fertility in men, treat stress and fatigue, and take care of heart metabolic activity. Read the instructions on the label of the product you are using carefully. If it is in liquid form, take a pea size of quantity and mix it in water. You can drink this from 1-3 times in a day or as per the instructions of the product’s label. If it is in powder form, you have to mix a tablespoon of powder in a glass of milk. You can drink this 1-2 times a day or as per the instructions of the product’s label.