Dieting is not always about eating less but mostly about eating right. When it comes to myths about dieting, you must have come across many of them. While some of them can be right, several common myths about dieting are so repeated that they, unfortunately, seem true. As a result, these myths become hindrances in deriving promising and instant fitness or weight loss results. So, are you someone who has been overwhelmed with these myths about dieting? Does even the best weight loss program seem difficult to follow? It’s time to bust the myths about dieting if you haven’t! This article will let you know about the most common dieting myths and facts that may help you approach fitness with the right approach. So, without any further adieu, let us dive into busting myths about dieting!
Table of Contents
- The Most Common Dieting Myths List
- Myth 1- Skipping Breakfast
- Myth 2- Eat Only Fat Burning Food For Weight Loss
- Myth 3- Do Not Snack
- Myth 4- Do Not Treat Yourself While On Diet
- Myth 5- Carbs Always Make You Fat
- Myth 6- You Should Only Include Low Fat Foods To Your Diet
- Myth 7- You Can Target Your Body Fat Area
- Myth 8- Do Not Eat After 8 PM
The Most Common Dieting Myths List
It’s time to determine the difference between those ineffective crash diets and the actual lean diet that helps you lose weight in a healthy way and at a sensible rate. Understanding this difference and busting the nonsensical myths about dieting will help you follow the right track for fitness.
Myth 1- Skipping Breakfast
Skipping any meal, especially breakfast, can pave the way for fatigue and hunger. If you follow this myth about dieting, it can make you more likely to reach for high-fat, high-calorie snacks. Breakfast is said to be the most important meal of the day, and a healthy breakfast indeed makes you energetic for most of the day. In fact, people who eat breakfast are can efficiently maintain moderate body weight than those who don’t. Also, it is vital that you pick healthy food options while you squash this myth about dieting. Plan your meals as per the nutrients your body requires and form a pattern not to deprive yourself of tasty and healthy options.
Myth 2- Eat Only Fat Burning Food For Weight Loss
If you only eat foods such as celery or oranges all day long or for a week, it’s obvious that you will lose weight. However, fad diets become boring after a few days of trying and may not even be effective in the long run. Therefore, eating just one type of food, such as low-calorie food or a high protein diet, may not deliver proper nutrition. There are several such myths about dieting, but most are false as nothing can beat a balanced diet except in special situations where health experts intervene in the diets. That is why if you need to consume vitamin and mineral supplements alongside a diet plan, then that’s a hint that your diet is not offering you all the nutrients you need. Thus, you can say that it is never beneficial to starve yourself to lose weight. You do not have to obsess with your diet plan but have to make small gradual changes as per your health and fitness level.
Myth 3- Do Not Snack
Yes! You can snack while being on a diet. This is a conspicuous myth about dieting that each one of us has come across at least once. However, eating or even munching healthy snacks between meals can control your appetite and make you eat less. Fruit like watermelon, most vegetables, unsalted nuts and seeds such as flax seeds or sesame seeds, and dairy foods such as yogurt, drinking plant-based milk are great choices. Consuming these healthy food options in limited quantities may reduce your cravings, provide you energy, and restrict overeating.
Myth 4- Do Not Treat Yourself While On Diet
Many of the online fitness influencers may have told you to ban the foods you love. But did you know that depriving yourself of your favorite foods can make you end up eating more than usual? Well, there is a myth about dieting you just busted! So, do not follow this rule of completely giving up on foods you crave while you are on a weight-loss or fitness journey. If you completely abandon these foods, then you may fall in for the temptation. This may wash off all your diet control efforts and make you feel guilty later. So, you can eat them in smaller quantities and even alter the recipe with healthy ingredients.
Myth 5- Carbs Always Make You Fat
Carbs are not as dangerous as you might think. Did you know that carbs contain less than half the calories of fat? Eliminating carbs is also one of the major myths about dieting. But, that certainly does not mean you can consume them in large quantities. You have to keep a check on portion sizes of high-carb foods and always try to look for healthy carbs. You can go for whole grains some vegan protein sources that have healthy carbs like oats and brown rice. You can even add wholemeal bread and pasta instead of white versions of these foods or sugary food and drinks. Watch out for toppings and fillings that may dramatically increase the fat and calorie content of your diet.
Myth 6- You Should Only Include Low Fat Foods To Your Diet
Low-fat foods are also low-calorie; this is another popular misconception that is present among the prominent myths about dieting. If the fat is replaced with other ingredients, there is a high chance that the resulting product will contain a high-calorie content. Here, you have to be smart not to fall for this myth about dieting that claims low-fat food is equivalent to a low-calorie food. Quantity is also substantial when it comes to dieting. A double of the low-fat product and a full-fat product contains nearly the same calories. Therefore, low-fat foods or pre-packed foods often have a high amount of sugar and preservatives that can prove detrimental to fat loss and overall health. On the other hand, natural fats found in seeds, nuts, fish, avocados, etc., can help reduce skin issues and the risk of diseases. The flaxseeds benefits for the skin are an example of this fact.
Myth 7- You Can Target Your Body Fat Area
It may seem unfair and even surprise many, but you cannot pick and choose from where to gain or lose weight. When your body loses fat, the entire body transformation is seen. Therefore, focusing on a specific area of your body while exercising may develop better muscle tone in that area but certainly may not shed fat.
Myth 8- Do Not Eat After 8 PM
Time plays an effective role in weight loss but not if you eat a lot at once. However, among the myths about dieting, the eat till 8 PM rule could be absurd. That said, for the sake of your digestive health, you should not eat a heavy meal before going to bed. The relation between healthy metabolic rate and the timing of meals is indeed vital. So, you should keep understanding how your body comprehends this relation and keep your diet in healthy synchronization.
Dealing with myths about dieting can make your weight loss journey further challenging. Human bodies keep changing with time and circumstances; they are designed to build energy and store it. However, most people now live in a world where calories are readily available. So, the best way to combat myths about dieting is to focus on a few and simple goals. These may include reducing caloric intake and exercising regularly to stay fit.
That said, people with chronic illnesses like diabetes, blood pressure issues, obesity, should talk to their healthcare provider before starting with a new weight loss regime. It is also worth noting that if any of the myths about dieting seem too good to be true, it probably relates to some “weight loss miracle” that is nothing but a sham! If you have come across any crazy myths about dieting, share them below in the comments section to help fellow readers bust them.