The ‘stay at home’ compulsion has made obesity inevitable for many individuals. With a sedentary lifestyle, diet remains an ignored aspect in such a scenario. Even the best diet to lose weight is being sidelined by many. It’s time to shake things up! Incorporate some natural fat burners to ramp up your weight loss game with the best and easiest workouts alongside. Both natural fat burner foods and natural food burner drinks can save you from the chemically infused supplements in the market. Most of these natural fat burners are easily available in your kitchen. It may come as a surprise to many that these staple ingredients increase your metabolic rate, reduce unhealthy fat absorption, and, of course, offer nutrition. However, you still need to identify which natural fat burner works the best for your health. This is why this article provides you a range of options with the top 10 natural fat burners.
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The Best Natural Fat Burners
While many bodybuilders thrive on supplements, a significant amount of the population is shifting towards natural fat burners to avoid any unforeseen consequences on their health. Thus, you can safely add these natural fat burners to your lean diet plan. So, without any further adieu, let us understand the best natural fat burners!
Caffeine tops the list of the best natural fat burners for its much-known metabolism-boosting properties. So, it’s not a surprise that caffeine is a popular ingredient among commercially sold fat burners. A healthy metabolism ensures even weight distribution and discourages unhealthy fat absorption. Studies indicate that caffeine can ramp up the metabolism up to a whopping 16%. Therefore, this natural fat burner can play the role of fuel for your weight loss journey. So, it’s time for you to discontinue the caffeine supplements and rely on coffee to reduce weight. You can safely consume 100-400 mg coffee every day.
2. Green Tea
Green tea is a rising star among the health-promoting beverages and natural fat burners. Green tea is typically made up of green tea extract, which is a potent antioxidant. It is rich in a compound known as polyphenol epigallocatechin gallate (EGCG), popular to reduce belly fat. It can significantly help females in their weight loss journey while they strive with the exercises to reduce belly fat at home.
When people ask does sweating burns calories, you can take an example of green tea. Green tea contains EGCG and caffeine that produce heat, ultimately burning calories. Therefore, drinking 3-4 cups of green tea in a day may make you witness effective weight loss within a few months.
3. Protein Powders
No, don’t be surprised. Many protein powders in India are now going natural. Protein is a macronutrient that can serve as an excellent natural fat burner. If you wish to derive it through foods, you can opt for any high-protein foods in your daily diet. Along with building muscle mass, protein basically improves metabolic rate and curbs your appetite.
So, you want to opt for protein powders to increase your protein intake; protein powder may come as a handy option. One such protein powder that can serve you as a natural fat burner is Utsaha by Nature Sutra. It’s an all-natural plant protein with the goodness of multiple plant-based protein sources. In addition, this plant protein contains all 9 essential amino acids that improve overall body strength and stamina.
Now, this natural fat burner is also available to non-vegetarians. So, if you’re one of them, you need to know that fish is also among the best natural fat burners. Almost all fish varieties are stuffed with precious omega 3 fatty acids. While many of you must be knowing that this vital nutrient can soothe inflammation, interestingly, it can also help you get rid of the annoying lose body fat. In addition to this, this wonderful natural fat burner can also suppress cortisol levels. Fish is a form of high-quality, easily digestible protein that has a satiating nature. Therefore, on the next grocery trip, don’t forget to add fish as your natural fat burner.
5. Coconut Oil
Don’t look so surprised, it’s true! Coconut oil, with its several other health benefits, can also serve you as a natural fat burner. It can increase good cholesterol and reduce the levels of harmful triglycerides. Coconut oil mostly contains medium-chain triglycerides (MCTs) that suppress appetite and burn fats fast. Therefore, you can consume a teaspoon of this natural fat burner daily and then gradually go up to 2 tablespoons to witness weight loss results.
6. Apple Cider Vinegar
You must have heard someone suggesting apple cider vinegar as a weight-loss remedy. Well, that is because apple cider vinegar is a famous age-old natural fat burner. Again, this natural fat burner supports multiple health-promoting activities such as burning fat and normalizing blood sugar levels. You can drink apple cider vinegar diluted with water if you can bear the astringent smell and taste. Start with one tablespoon and then gradually move to a cup of this natural fat burner.
7. Soluble Fiber
It is among the two types of fibers and acts as a natural fat burner. Soluble fiber simply absorbs the water present in the digestive tract, delivers nutrients to the gut, and suppresses appetite. Not only this, the water absorption capacity of soluble fibers slows down digestion. Thus, by reducing calorie absorption as well as calorie intake, soluble fibers become excellent natural fat burners.
8. Olive Oil
Olive oil is regarded as one of the healthiest forms of fats. This property makes it achieve its position among the best natural fat burners. In addition, on regular consumption, olive oil can promote good cholesterol and reduce bad cholesterol. This activity leads to a healthy metabolic rate that ultimately helps reduce weight. Olive oil can be an excellent natural fat burner, especially for women in their menopausal stage. It can deliver them healthy calories that take long hours to get digested and gradually reduce abdomen fat.
Yes, the powerhouse of nutrition is also eligible for being a natural fat burner. Most of you must have been acquainted with the health benefits of boiled eggs. However, due to the high cholesterol content in the egg yolk, many people mistakenly think that it cannot reduce weight. On the contrary, whole eggs can tremendously help reduce weight and even reduce the risks of many diseases. They basically give you the feeling of fullness that curbs hunger and frequent munching. Therefore, this natural fat burner comprising high-quality protein is not only nutritious but efficient in burning fat.
10. Red Chilli
Do you think red chillis just add heat and spice to your food? If you did, then you are clearly mistaken. Chili peppers contain a compound called capsaicin which is responsible for the heat present in the spice. Red chili is given the credit of being a natural fat burner because it improves the metabolic rate and production of a brain chemical known as norepinephrine. Both of these functions of the spice help cut the excess fat.
Also See: How to Take Ashwagandha For Weight Loss
Foods can never be replaced by any supplement whatsoever. Despite all the marketing tactics of manufacturers, we can assure you that there is no magic pill that can make you lose hundreds of calories within a day or two. However, the natural fat burners we discussed in this article have the scientific backing of improving the metabolic rate and delivering multiple health benefits to the body. Thus, including a few of them in your diet after consulting your trustworthy dietician or healthcare provider can make you lose weight relatively fast along with improved health. So, what are you waiting for? Try these natural fat burners, and let us know your experience in the comment section!