Diet planning is a crucial part of life. Healthy, unhealthy, obese, slim, all types of people need to follow a good diet as per their body needs. People try various trends to keep up their diet game. However, it is difficult to achieve the desired goal. And even if the goal is achieved, the weight keeps coming back and pulls down your self-esteem. Well, here, the revolutionary 7 day GM diet for weight loss has got you covered. The GM diet’s full form is the General Motors diet. By following this diet, it is claimed that you can easily lose up to 6.5 kg in just a week!
Table of Contents
- What Is The GM Diet Plan
- The 7 Days GM Diet Plan For Vegetarians And Non-Vegetarians-
What Is The GM Diet Plan
The 7 day GM diet plan for weight loss is about letting you eat foods from almost all the food groups. People following the 7 day GM diet plan for weight loss have claimed that this has helped them shed weight much faster than other diets. Said to have been developed by the US Department of Agriculture and the FDA, the true GM diet’s origins are still not known. The diet is planned for 7 days, where the GM diet meal plan allots some particular food groups for you to consume.
For example, on GM diet day 1 , you have to eat all meals consisting of tomatoes (vegetable), and on the GM diet day 2, milk and some fruits as supplements can be there on the list. This is to make sure that your body gains ample benefits from different food groups. The highlights about what is the 7 day GM diet plan are given below-
- Amplifies the body’s ability to burn fat- The 7 day GM diet plan fastens the process of metabolism, which leads to quick weight reduction
- Fast weight reduction in just about one week- this is a remarkable and miraculous fact about the 7 day GM diet.
- Flushes out toxins and impurities from the body- Boosting the energy, the 7 day GM diet removes impediments such as toxins and waste, which delay weight loss.
- Improves digestion- it provides rest to the gut and eases intestinal activity. The 7 day GM diet plan hastens the whole digestion process.
The 7 day GM diet plan followers say that most of the secret of this diet’s magic is in the low-calorie food it recommends to take, such as fruits and vegetables. The creation of calorie deficit elements in the diet is why the GM diet meal plan manages to burn the fats quickly. Many foods are nutrition-rich, cutting the most on calories making the digestion process fast. The foods that the diet includes have a high water content; thus, it encourages detoxification and fat burn. You can repeat the 7 day GM diet plan if it suits you.
Key Recommendations For Following The 7 Day GM Diet Plan
- Ensure you are well hydrated and drink 8-10 glasses of water while following the 7 day GM diet plan. Enough water intake keeps health issues such as headaches, malaise, sweating, weakness indigestion at bay.
- Exercise is a must for the initial days of the 7 day GM diet plan. An appropriate workout session ensures the toning of the body.
- Soup of cabbage, celery, bell pepper, tomatoes, and onions is considered excellent for the GM diet plan followers. They are rich in micronutrients and break the monotony of boring diets also.
- Say no to alcohol when you are on the 7 day GM diet plan. Alcohol has a tendency to accumulate calories and toxins fast. It can even lead to conditions such as hypoglycemia.
This article provides a step-by-step guide to 7 day GM diet plan for both vegetarians and non-vegetarians. So get ready to challenge yourself to lose weight with this instantaneous and effective 7 day GM diet plan.
The 7 Days GM Diet Plan For Vegetarians And Non-Vegetarians-
The 7 day GM diet plan is getting global applause for the wonders it has done in weight loss for people. Vegetarians face the problem of limited protein-rich food in vegetarian foods. Due to this problem, they have to rely on organic foods to complement their protein needs. The GM diet plan is a lifesaver for vegetarians, as it helps them cope with protein deficiency. Likewise, non-vegetarians often unknowingly compromise with the nutritional value in their diets because of the culture and food trends. To fulfill their calorie and nutritional requirements along with making weight loss a top priority, we have given below the 7 day GM diet plan for vegetarians and non-vegetarians-
Gm Diet Day 1: The Fruity Day!
Eat plenty of fruits on the GM diet day 1. Yes, it is that simple. All you have to do is grab some lemons and oranges for the GM diet day 1. Both vegetarians and non-vegetarians can follow this diet.
Just make sure you have to keep yourself full throughout the day. Keep in mind that eating a variety of fruits would be better—variations in terms of color and benefits in the range of fruits, yellow, green, red don’t keep your hands away from any of them. This will ensure the presence of a lot of antioxidants in the diet. Fruits, particularly melons and watermelons, speed up the weight loss process. However, there is no cap on the maximum amount of fruits you can take on the GM diet day 1.
You can also add citrus-rich fruits on the Day 1 of the GM diet plan. Citrus-rich fruits are rich in Vitamin C, such as sweet lime, strawberries, pineapple, lemons, etc. They flush off the waste and are also a boon for skin and hair. They enhance the water retention capability of the body, keeping it hydrated for longer.
Foods to avoid- Starchy fruits. Fruits such as bananas, litchi, cheeku, grapes, etc., having a high starch content are recommended to be avoided on Day 1 of the GM diet plan for weight loss.
GM Diet Day-2: Veggie Day!
Vegetables have immense nutritional potential. They are whole meals for people and a staple diet in India. The GM diet day 2 plan allows you to supplement the body’s carbs needs through vegetables as the previous day; there was no carb-loading in your diet. You can have baked or boiled potatoes in the breakfast for your carb sufficiency. Vegetables are flexible foods; hence you have various choices on how to add them to your diet. You can add vegetables in cooked, baked, steamed, or boiled form as per your choice. You can also prepare exotic vegetable soups or even salad to show off your creative cooking skills. You can have these in small proportions in every 2 hours on the GM diet day 2 to see good results.
Raw cabbage, spinach, carrots, beetroots, cucumber, radish topped up with some lemon juice and spices of your choice is a great way to reap all the benefits of vegetables. Also, make sure you keep potatoes for breakfast alone as potato is a carb-rich vegetable. The GM diet day 2 or veggie day will make you feel energized, making you work out longer, and bring a glow to your skin.
Also See: List of High Protein Vegetarian Foods
GM Diet Day-3: Mix And Fix!
Day 3 of the GM diet plan stimulates weight loss and gives you the nutritional values of foods also tests your creativity. The last two days’ leftover vegetables and fruits can be used on the GM diet day 3. Just mind it to avoid potatoes and bananas. Again, there is no limit to the amount you can consume so, make sure you do not starve yourself. Mix the veggies and fruits to make tasty salads and smoothies of your choice. You can experiment with the variations of multiple fruits and vegetables, so check on some fantastic recipes online. Keep yourself hydrated and drink a lot of water. Urinating more is a good sign in the weight loss journey of your GM diet plan. However, you should also avoid potatoes and bananas on the GM diet day 3.
Give it up for potassium and carbohydrates on GM diet plan day 4 for weight loss. Carbs and potassium will help your body replenish and re-energize, which may happen due to 3 days of detoxification. The process of fat utilization or burn is the purpose of the carbs intake in the GM diet plan. This is an essential part of the whole weight loss regime you are following with this diet plan. As you may feel light after eating only fruits and vegetables for your diet, on the GM diet day 4 you can eat bananas and drink milk. If you prefer, you can eat veggies and fruits too on the same GM diet day 4, if you want to. Again, starving is not a viable option in the weight loss game as it intensifies the problem instead of reducing it. Avoid cream if you can but drink 3-4 glasses of milk throughout the day. You can make tasty smoothies made up of milk, banana, and any other fruit of your choice. Skim milk with some soup is also an excellent option for a GM diet day 4 meal.
GM Diet Day-5: Protein Day
Protein loading is a crucial element of the 7 day GM diet plan for both vegetarians and non-vegetarians. The proteins help burn the body fats by using excess carbs and calories. This day can be called a feast day for all the GM diet plan’s hardworking followers. The non-vegetarians can eat 200-300 grams of beef, fish, or chicken to fulfill their protein requirements.
Vegetarians, on the other hand, have paneer or cottage cheese to rescue them. Legumes and sprouts paired with brown rice are also good sources of protein. On GM diet day 5 it is recommended to eat 5-6 tomatoes as well. Egg whites are also very famous for fulfilling the body’s protein needs, so eating egg whites can also suffice your protein requirements. The protein intake may give rise to acidity in the body. Tomatoes will neutralize the occurrence of acidic reactions and will keep the metabolism on a go mode. Therefore consuming raw tomatoes and drinking 9-10 glasses of water is essential on GM diet day 5 of the 7 day GM diet plan.
GM Diet Day-6: Repeat The Protein
The GM diet day 6 diet of the 7 day GM diet plan for weight loss is the same as GM diet day 5. Protein has to be eaten nearly in the same quantity; however, veggies can be eaten too as supplements. Make sure you do not give up on your abundant water intake, as dehydration may be caused due to higher acidic foods. Potatoes are still a big no on the GM diet day 6 for GM diet plan for weight loss. But make sure you do your regular exercises as it will ensure the active metabolism and flexibility of the body.
GM Diet Day-7: Make The Body Hop Onto Carbs Again.
Finally, you reach the last day of your GM diet plan for weight loss. It is a great accomplishment for people working hard for weight loss. You will certainly feel light and notice the amazing weight loss change in your body, and for that, you should be proud.
On this day you should be eating a lot of veggies and fruits. The GM diet plan follower can take coconut water, green tea, and juices, all of these categories’ beverages. Some people also recommend Brown rice on the GM diet day 7. Especially for lunch, go for a carbs-rich meal. You can eat upama, daliya, vegetable pulav, or cooked vegetables on the GM diet day 7 and finish the GM diet plan for weight loss on a healthy note.
Hence you are done with the wonderful GM diet plan for weight loss. You must be very proud of yourself for coming such a long way. If you are a beginner, then brace yourself to see some significant weight loss in your body. The 7 day GM diet plan may work differently for different people depending upon their weight and weight loss target they set. Cultures and traditions of different places also impact the GM diet plan for weight loss. For example, as we saw, the 7 day GM diet plan is slightly different for non-vegetarians; they must eat skinless chicken or beef being really cautious about the quantity of oil and spices they add to their meals.
A recent study revealed that the 7 day GM diet plan could reduce at least 4 kgs of weight. This is what makes the diet stand out from the other hyped diets. However, one might think whether the weight loss results-driven through the GM diet plan are permanent. Well, here is a reality check! With all its benefits, the 7 day GM diet meal plan can reduce your weight but maintaining that slim body is your responsibility. To maintain the weight, it is advised to the GM diet followers to continue a low-carb and high protein diet. Eat foods that suit your body as it is vital to be health-conscious to maintain hard-earned fitness. Thus keep weight gain and unhealthy eating habits at bay, keep up the fitness game, work out regularly and make a healthy lifestyle your staple.