Yoga asanas lie under the category of the best and the easiest exercises to meditate both body and mind. Like the poses, the yoga asana names are also ancient. Yoga is an age-old fitness technique that involves different postures for stress relief and relaxation. It is also effective in reducing body weight evenly, not missing the most stubborn belly fat. Yoga is a multipurpose fitness solution as it promotes flexibility in the body, focusing on the mind, body, and soul combination. It is even associated with treating several diseases naturally. Therefore, being more than just stretching exercises, yoga asanas are famous globally. Some popular yoga asanas names and images easily available are Surya Namaskar (Sun Salutation), Bhujangasana (Cobra pose), Dhanurasana (Bow Pose), Kapalabhati pranayama yoga, etc.
Patience and perseverance are virtues that yoga demands. A solid dedication, healthy lifestyle habits, and a decent meal plan for weight loss and muscle gain can make you experience excellent results with yoga. If you aim to lose weight fast or reduce belly fat at home, then learning this tried and tested fitness technique through yoga asanas with images and names can change your entire fitness game.
Table of Contents
- Easy Yoga Asanas With Names
- 1. Surya Namaskar: The Sun Salutation
- 2. Dhanurasana Yoga: The Bowing Pose
- 3. Kapalbhati Pranayama Yoga: The Breathing Technique
- 4. Trikonasana Yoga: The Triangle Pose
- 5. Tadasana Yoga: The Mountain Pose
- 6. Baddha Konasana Yoga: The Bound Angle Pose
- 7. Bhujangasana: The Cobra Pose
- 8. Balasana: The Child’s Pose
- 9. Natarajasana: Lord of The Dance Pose
- 10. Hasta Uttanasana: The Raised Arms Pose
Easy Yoga Asanas With Names
No, it’s not so challenging to learn yoga asanas names if you practice them religiously. Consistency is crucial to witness life-changing benefits from yoga. So, begin today by learning some of the yoga asanas with pictures and names. But for that, you need a list of yoga asanas with names and benefits. To help you out, we present 10 best yoga asanas with names, pictures, and benefits.
1. Surya Namaskar: The Sun Salutation
Not coming as a surprise, the first among the list of yoga asanas with names and pictures is Surya Namaskar. This pose is a set of twelve poses with an alteration in the second set where the opposite leg moves first. The benefits of Surya namaskar are several such as improved flexibility, balance, strength, and less stress and anxiety. It also relaxes lower back pain, helps with insomnia and hypertension. What’s more? This yoga asana also delivers ideal body stretch and ramps up weight loss.
Tip: Always do warm-up before practicing Surya namaskar asana.
2. Dhanurasana Yoga: The Bowing Pose
Dhanurasana is a very effective health-promoting pose, especially if you follow a good weight loss program. As it targets the abdominal muscles, it can help reduce belly fat efficiently. It also enhances the strength of supporting body organs, such as ankles, spinal cord, thighs, groin, and chest. Dhanurasana yoga also improves the internal body functions, particularly of the kidney, liver, pancreas, and intestines. As it helps with gastroenterological issues, like gas and bloating, it calms and relieves stress as well. However, note that this yoga asana is not for you if you suffer from headaches or migraines.
3. Kapalbhati Pranayama Yoga: The Breathing Technique
Kapalbhati pranayama yoga is a widely recommended breathing exercise to combat breathing problems. You cannot learn this yoga asana with pictures alone. Instead, you can watch a video or ask a yoga expert as practicing Kapat Bhat pranayam requires at least 5 minutes of continuous activity. Apart from being excellent for respiratory troubles, this yoga asana can also cure stomach problems such as constipation and acidity. In addition to this, the pose also removes toxins, improves the metabolic rate, and can even treat diabetes. Also, as it focuses on the abdominal muscles, it can also handle reducing belly fat.
4. Trikonasana Yoga: The Triangle Pose
If you want to see an interesting yoga asana with name and image, this is the one for you! If you find it exciting enough, you can try it to have a satisfactory stretch, strengthen major muscle groups, and improve the regular functioning of various body organs. This trikonasana is a good yoga asana, especially for pregnant women. It normalizes blood pressure, reduces stress and anxiety, and improves blood flow. If you are a student looking for something to enhance your concentration and balance, give a shot at this simple yoga asana. However, make sure you perform Trikonasana with an empty stomach.
5. Tadasana Yoga: The Mountain Pose
One of the top searches of yoga asana with pictures and names will show you Tadasana or the mountain pose. Practicing this yoga asana every morning can give you an excellent massage for the back, spine, hands, almost the entire body. It can also prove to be an effective height increase exercise. If you wish to perform this asana, perform it at least 4-6 hours after having a meal.
6. Baddha Konasana Yoga: The Bound Angle Pose
This yoga asana helps ease sciatica discomfort that gets worse by sitting for long periods. The sciatic nerve is situated in the lower back, running down in both legs. If the nerve is unfortunately compressed, then sciatic nerve pain is inevitable. Sitting for long periods or a long commute can exacerbate the sciatic nerve. Baddha Konasana yoga asana can save you from this discomfort.
7. Bhujangasana: The Cobra Pose
This yoga asana with name and image can reflect its efficacy. It is an excellent pose to improve the metabolic rate and lose weight. In addition, it polishes the functioning of the kidney, liver, pancreas, and gallbladder. If you wish to treat insomnia, constipation, or indigestion naturally, then the cobra pose is for you! Therefore, people suffering from obstructed blood circulation, frequent headaches, or liver diseases can give this asana a shot.
8. Balasana: The Child’s Pose
This yoga asana with name and image is not really a child’s play! But, yes, it is an extremely easy pose that calms and soothes your body. You can try it before going to bed at night if you suffer from back pain or spine issues. It also provides optimum stretch to ankles, hips, and thighs. It also stretches and strengthens the muscle of the hips, thighs, and ankles. However, this asana is not for pregnant women and people suffering from high blood pressure.
9. Natarajasana: Lord of The Dance Pose
The yoga asana with the name and image of Natarajasana refers to the famous lord of dance pose. This is simply because it resembles the posture. This pose can correct your body’s balance, concentration and evenly distribute body weight. Not only this, but it also strengthens the thigh, hit, and chest muscles.
10. Hasta Uttanasana: The Raised Arms Pose
Now, this is one straightforward stretching yoga asana. You have to stand tall and stretch your arm, bringing them above your head to execute this right. Then, try to stretch exactly from the abdomen and then gradually tilt backward to form a part of an arch. Like this, you can stretch your entire torse from the abdomen to the arms. Therefore, the raised arm pose or Hasta Uttanasana helps to increase oxygen levels and stretch muscles holistically.
Yoga asanas names and images may look traditional and aesthetic, but performing them is fulfilling and soothing. To derive optimum benefits from the yoga asanas, make sure you prepare well for them. Avoid eating right before the yoga asanas, stay hydrated, and perform them on a yoga mat. Although the above-mentioned yoga asanas with names and images are mostly the basic ones, try to seek expert guidance if you can, especially for the advanced yoga asanas. It is vital as it will avoid any injury or strain you might get while performing the asanas.
Along with refining the posture, yoga can bring immeasurable joy and relaxation to your body and mind. You will have to practice it under expert guidance, but once you get pro with it, you will certainly witness a healthier life. Try closing your yoga asanas practice with 5 minutes of meditation. Let us know the enchanting observations and experiences you have with these yoga asanas in the comment section!